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Zombies, Run! Check my ticker :)
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You're absolutely right, for most people there is no secret to fitness. It's all in the head, meaning that it takes a mindset change and dedication to the healthier lifestyle. Good work.
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I like both Honeynut Cheerios and Oatmeal. When i'm shoveling down the bowl of cheerios i know it's not the best for me and that i'll need to eat something else soon when i run out of energy but it's quick to prepare and get going for the day. When i take the time to prepare then eat the oatmeal, i feel a level of…
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Hi everyone, I'm 47, live near the city of Seattle. I love the camaraderie of MFP. Anyone is welcome to add me. :)
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Hahaha, this is great! Thank you for posting it :)
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I just received the DVD, I'm new to yoga so i'm not sure how i'll do with this workout but i'm willing to give it a try. I'm going to start Sunday morning before football begins and takes over my day :)
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Anyone feel free to add me. http://www.fitbit.com/user/264ND3 I have a fitbit flex and absolutely love it. About me: 47, Male, Live in the Seattle region of Washington State USA. I complete about 50k-70k steps a week.
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BTW, since you like Zombies, i can send you the graphic i use for my MFP ticker below.
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Hi, i'm totally with you on the apps! I also evangelize phone apps as helpers in my lifestyle changes. I use MFP, Zombies, Run!, Runstastic, Fitbit and Audible. The Audible app is for listening to serial stories, maybe a chapter at a time listening to a book with a lot of action or suspense. However, it needs to be a very…
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I grab a handful of grapes and snack on that when i get a craving. Today instead of grapes to satisfy my sweet tooth urge, i ate a juicy peach (so juicy it was dripping all over the place)
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Seems to be real, launched in Argentina in June and considering other markets later. It apparently uses a I link to an article with a little more info below. Here's a quote on how they're sweetening the drink with Stevia: "Stevia, a natural sweetener derived from a species of plants native to South America, Central America…
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I stopped shaving about 14 years ago, i trim my beard about once a month. Some family and colleagues may protest early on when you stop shaving, but after a while they get used to it and won't complain. Experiment and go a few months without shaving, keep the beard trimmed and see how it goes.
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Wow, just wow! Good work!
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vista
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Hi, my name is Andy and I'm from Sammamish. I'm looking for people to support and motivate and receive the same to keep me going :)
