nette57

I did a marinade for chicken last night and it was yummy, 400g skinless chicken breast , 2 tablespoons balsamic vinegar, 1 clove garlic crushed and 1 teaspoon brown sugar. Place chicken in a shallow dish and combine vinegar garlic and brown sugar and pour over chicken. Turn to coat ,cover with plastic wrap and refrigerate…

I weigh in same time once a week, usually a Monday morning before eating breakfast. As I'm nearly to my goal weight it keeps me in check. :-)

Hi I am happy to give you support. When my kids all left home I was getting into the habit to cook what was easy or grab take out. This year I am using the biggest loser cookbooks as a guide and have enjoyed getting back to cooking real food. Most recipes are very quick to put together and very generous in portions.…

I think this is a great idea. I own a wii fit but have not used for about 6 months . I love doing step so i"m in for the challenge. I don't normally do it for 60 minutes but here goes.....