kitchensync Member

I was able to slide right into my business suit this morning! I loved this suit before I quit smoking and gained 30+ pounds! I don't think I've ever been a successful non-smoker and been at this weight. Yay!

Try the steel cut oats, the texture is way better than the mushy flakes. I add a scoop of chocolate protein powder instead of milk and sugar, it's awesome!

Interesting! When I visited Seattle last weekend, I was below the national average. Being a Canadian, I'm above our national average :- /

Here's an article from a business mag this morning - http://www.businessweek.com/articles/2012-07-26/gaps-athleta-looks-a-lot-like-lululemon I recommend if you don't own LULU stock to look at Athleta by Gap - their sizes are awesome, they have plus and for me being 6'1", they have a selection of tall stuff too! Something…

Enjoy the ticker!!!! You're awesome!

You can make them with coconut flour: Paleo Coconut Flour Tortilla 5 tbsp Coconut flour (heaping) 6 Egg whites (save the yolks) 1/8 tsp Baking powder 3 tbsp Coconut milk or water Fat for frying (coconut oil) Here's where I got my recipe: http://www.mypaleolife.com/paleo-diet-recipes/paleo-coconut-flour-tortillas

Sounds good! I make strawberry crepes - protein powder and egg whites :) they are yummy!!! And can be stuffed with anything or just rolled and eaten plain :)

My Dad told me that watermelon plants would start growing out of my ears if I ate the seeds.

Here's a group :) http://www.myfitnesspal.com/groups/home/6648-jillian-michaels-30ds-july-1-start

Great idea :) Thanks :flowerforyou:

I miss my buddies, yep, Ben and Jerry :sad:

I have strawberry PP -- I think I'll like it rolled up with a banana inside :)

Sounds yummy!

You look fantastic! There's a noticeable difference in the photos you posted :)

:happy:

Depends on what kind of veggies and fruit you are looking for. If you buy seasonal, it doesn't have to be shipped in, so it costs less. I don't know where you live, but for me in Vancouver, I use this guide. http://localfoods.about.com/od/searchbyregion/a/PacNWFruitsVegs.htm Right now, it's strawberry season and there is…

Thanks! These are awesome :flowerforyou:

I drink all my water through a straw - I keep them in my office, my car and my kitchen :) I can slurp down a 500ml of water in two or three long sips. If I want a little zip, I add a slice of lemon or lime, sometimes both if I'm feeling adventurous ;)

I'm in!

I love Tofu Shirataki noodles!! Here's lot's of ways to prepare them: http://www.hungry-girl.com/biteout/show/2157 My best results have been draining and rinsing them WELL, then I pat them with a paper towel and put them in a hot non-stick pan to get the remaining water out of them. This is where you can get creative, I…

Thanks for the tip! I just blended one and popped it in the freezer! Greek yogurt, blueberries and protein powder - looking forward to a nice summer treat tomorrow :)

I hope a twin finds me - would love the motivation and buddy system!! CW - 227 GW - 200 Height - 6'1" Age - 42 Female Weight to shed - 27 lbs * Activities I like are snowboarding, zumba and sailing!