3-2-1 cake, low-cal

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Replies

  • amysj303
    amysj303 Posts: 5,086 Member
    I'm guessing the angel food cake mix is in there to lighten the whole thing up?
    supposedly that contains the egg, since it has powedered eggs in it already, I guess.
  • Mama_Jag
    Mama_Jag Posts: 474 Member
    bump
  • howekaren
    howekaren Posts: 159 Member
    BUMP! Thanks for sharing.
  • cbevan1229
    cbevan1229 Posts: 326 Member
    bump
  • BeUnique1207
    BeUnique1207 Posts: 60 Member
    Great idea! Thanks for sharing!
  • saraann3344
    saraann3344 Posts: 17
    bump
  • dostdiana
    dostdiana Posts: 8
    This is one of my faves from another weight loss program....I use Butter Pecan cake mix! Thanks for the post though since I had no idea of the calorie count....only a point count. Thanks again.
  • andrea9873
    andrea9873 Posts: 171 Member
    i want to make this for my sweet tooth
  • KristenCook2
    KristenCook2 Posts: 57 Member
    Yum!
  • hungergames324
    hungergames324 Posts: 240 Member
    bump
  • hollyg123
    hollyg123 Posts: 79 Member
    I need to try this!
  • kitchensync
    kitchensync Posts: 22 Member
    Great idea :) Thanks :flowerforyou:
  • carhicks
    carhicks Posts: 1,894 Member
    This sounds delicious. I will try this.
  • girlznme
    girlznme Posts: 28
    Sounds yummy! Thanks!
  • trc77
    trc77 Posts: 3 Member
    Time to 'bump' this again...an easy, satisfying, low-cal treat (did I mention "easy"?!)! :love:
  • trc77
    trc77 Posts: 3 Member
    I have been trying to find out how many calories are in the 321 cake and I've gotten anywhere from 42 cal to 170 cal per serving. That's a BIG variance! So, I decided to bite the bullet and figure it out myself. I'm happy to say that "asjerven" the original poster was closest! :happy: I'm a little OCD so I actually counted the number of tablespoons once I combined the 2 cakes.

    With all this in mind, I'd like to suggest that any recipes of the 321 cake added to the Database are specific. In the database, I specified Betty Crocker Super Moist Lemon Cake (FYI...432 g/total) and Betty Crocker Angel Food Cake (FYI...453 g/total). However, once I figured it out, I listed it as 1 serving (3 tbsp). Total calories for this specific blend is 93.9 cal per serving. Use the recipe builder to get the specifics but hopefully it will help knowing that 432g + 453g = 885g which = 108 tbsp divided by 3 = 36 servings (24.583g per serving). Enjoy!
  • trinity1164
    trinity1164 Posts: 10 Member
    bump
  • kcrozell
    kcrozell Posts: 38 Member
    Yes please!! Sounds yummy!
  • jennifers101875
    jennifers101875 Posts: 14 Member
    Cant wait to do this!!!
  • amysj303
    amysj303 Posts: 5,086 Member
    I have been trying to find out how many calories are in the 321 cake and I've gotten anywhere from 42 cal to 170 cal per serving. That's a BIG variance! So, I decided to bite the bullet and figure it out myself. I'm happy to say that "asjerven" the original poster was closest! :happy: I'm a little OCD so I actually counted the number of tablespoons once I combined the 2 cakes.

    With all this in mind, I'd like to suggest that any recipes of the 321 cake added to the Database are specific. In the database, I specified Betty Crocker Super Moist Lemon Cake (FYI...432 g/total) and Betty Crocker Angel Food Cake (FYI...453 g/total). However, once I figured it out, I listed it as 1 serving (3 tbsp). Total calories for this specific blend is 93.9 cal per serving. Use the recipe builder to get the specifics but hopefully it will help knowing that 432g + 453g = 885g which = 108 tbsp divided by 3 = 36 servings (24.583g per serving). Enjoy!
    Wow. So was that angel food mixed with super moist lemon? 93.9?
  • bbrat333
    bbrat333 Posts: 158 Member
    Sounds simple enough, I'll give it a try. Maybe with fruit on top.
  • alicialwest
    alicialwest Posts: 16 Member
    Bump. Thanks
  • oOMusicBabii
    oOMusicBabii Posts: 494
    This cake became a new dessert staple in my house about a month ago. Great way to satisfy sweet cravings and not feel guilty about it.
  • awwwshux25
    awwwshux25 Posts: 96 Member
    bump
  • larabell69
    larabell69 Posts: 61
    Bump! Thanks I will make this soon! :)
  • jlynn6810
    jlynn6810 Posts: 68 Member
    Bump :)
  • halphord
    halphord Posts: 379 Member
    just tried this...soo good! :)
  • mirasmom02
    mirasmom02 Posts: 33
    bump....bump....bump - - sounds yummy!
  • thinlizzy525
    thinlizzy525 Posts: 54
    I have been trying to find out how many calories are in the 321 cake and I've gotten anywhere from 42 cal to 170 cal per serving. That's a BIG variance! So, I decided to bite the bullet and figure it out myself. I'm happy to say that "asjerven" the original poster was closest! :happy: I'm a little OCD so I actually counted the number of tablespoons once I combined the 2 cakes.

    With all this in mind, I'd like to suggest that any recipes of the 321 cake added to the Database are specific. In the database, I specified Betty Crocker Super Moist Lemon Cake (FYI...432 g/total) and Betty Crocker Angel Food Cake (FYI...453 g/total). However, once I figured it out, I listed it as 1 serving (3 tbsp). Total calories for this specific blend is 93.9 cal per serving. Use the recipe builder to get the specifics but hopefully it will help knowing that 432g + 453g = 885g which = 108 tbsp divided by 3 = 36 servings (24.583g per serving). Enjoy!

    Can you give me the size of the Betty Crocker Cake Mikes you use? I always find a 16oz Angel food but the other boxes of Betty Crocker are smaller. Don't they have to be the same size? I thought i read that somewhere on here lol. I'd love to make this to but i can never figure out any measurements correctly but it looks like you got it done!!!
  • jo3y20
    jo3y20 Posts: 89 Member
    Sounds amazing. bump

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