3-2-1 cake, low-cal

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Replies

  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    Just a tip: Sometimes I make mine with unsweetened applesauce instead of water...or you can do applesauce and water. Makes it a little more moist :)
  • fergie137
    fergie137 Posts: 33
    bump
  • Jugie12
    Jugie12 Posts: 282 Member
    yummy!!
  • Bookchick887
    Bookchick887 Posts: 119 Member
    I love it, I made it with white cake. My husband wants one, too. Nice 100 cal snack.
  • IamJacksColdSweat
    IamJacksColdSweat Posts: 106 Member
    Tried this tonight and it was a huge success with my family! Tried it with devil's food cake and had a dollop of cool whip and a strawberry on it. So good!
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    bump
  • brittanylock09
    brittanylock09 Posts: 194 Member
    BUMP
  • Valley83
    Valley83 Posts: 78 Member
    Bump for later.
  • jules563
    jules563 Posts: 26 Member
    bump
  • karenruddell1974
    karenruddell1974 Posts: 21 Member
    bump!
  • 1lindachristine
    1lindachristine Posts: 13 Member
    Thank You for sharing :smile:
  • Sweetestgirl_45
    Sweetestgirl_45 Posts: 1
    I tried this over the weekend, and it was AMAZING! It really is that easy and the little individual cakes come out so good. Super easy and even more delicious!
  • Ginagogogo
    Ginagogogo Posts: 42
    Bump- thanks for sharing!
  • tigerblue
    tigerblue Posts: 1,526 Member
    This is dieting??

    Very yummy. I did lemon cake mix, and topped it with a bit of whipped cream and sliced strawberries.

    I can't wait to try chocolate for my kids. They're always wanting a dessert, and this is so quick and easy. I won't tell them it's diet, though. For them, I'll rename it microwave brownies! And serve with chocolate sauce. (They have to work to eat enough calories--what can I say? Life is not fair!)
  • lorisowers
    lorisowers Posts: 64
    This sounds amazing!!! Thanks for sharing!
  • juliel1
    juliel1 Posts: 1
    bump
  • Ggriswold
    Ggriswold Posts: 1
    Thank you! What an awesome idea for a low cal dessert!:smile:
  • dlneitzel
    dlneitzel Posts: 17 Member
    I can't wait to try this. Thx!!!
  • Sherryl58
    Sherryl58 Posts: 3 Member
    Bump....Thank you!!
  • Momma_Grizz
    Momma_Grizz Posts: 294 Member
    bump
  • auntkk28
    auntkk28 Posts: 55 Member
    Bumping this for later:smile:
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Yummy....and is a perfect treat for the holiday!!
  • Lois1211
    Lois1211 Posts: 23 Member
    Wanted to share this email. Calories are around 100 per serving, depends on the type of cake you add to the angel food:
    3, 2, 1 CAKE
    These individual little cakes are amazing
    and ready to eat in one minute! They are perfect
    for whenever you feel like a treat without all the fat
    and calories that cake can have. Genius idea!
    INGREDIENTS:
    1 box Angel Food Cake Mix
    1 box Cake Mix - Any Flavor
    2 Tbsp Water
    Makes 1 serving.
    DIRECTIONS:
    In a ziploc bag, combine the two cake mixes together
    and mix well. For each individual cake serving, take
    out 3 Tablespoons of the cake mix combination and
    mix it
    with 2 Tablespoons of water in a small microwave-safe
    container. Microwave on high for 1 minute, and you have
    your own instant individual little cake!
    KEEP remaining cake mixture stored in the ziploc bag
    and use whenever you feel like a treat! You can top
    each cake with a dollop of fat free whipped topping
    and/or some fresh fruit.
    Helpful Tips:
    This recipe is called 3, 2, 1 Cake because all you need
    to remember is
    "3 tablespoons mix,
    2 tablespoons water,
    1 minute in the microwave!"
    TRY various flavors of cake mix like carrot, red velvet, pineapple,
    lemon, orange, etc. Just remember that one of the mixes has
    to be the angel food mix; the other is your choice.
    The flavor possibilities are endless!
    NOTES:
    The best thing is, you open both cake mixes into a gallon
    storage bag, one that 'zip locks' or 'self-seals', or a
    container that seals tightly, shake the two cake mixes to
    blend and then make the recipe. Storage of mix is simple,
    put it on a shelf. No need to refrigerate, since the mix is dry.
    Always remember, that one of the cake mixes MUST be
    Angel Food. The other can be any flavor.
    The Angel Food is the cake mix that has the eggs whites
    in it. So, if, anyone is allergic to egg whites, you can NOT
    serve this recipe.
  • KauandMe
    KauandMe Posts: 45 Member
    Bump
  • Fashionnerd22
    Fashionnerd22 Posts: 10 Member
    bump
  • Artemis726
    Artemis726 Posts: 587 Member
    Made this with the kids last night using chocolate fudge cake mix. They thought I was a magic mom. :laugh: Thanks for a fun recipe!
  • microburst20
    microburst20 Posts: 130
    bump
  • mae009
    mae009 Posts: 8 Member
    Bump
  • lbond4242
    lbond4242 Posts: 6 Member
    sounds great!
  • bellyake3
    bellyake3 Posts: 135 Member
    bump

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