abuttermore7

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  • Yes i already love this site! im finding the hardest part is to look at the calories that im consuming adding up. I need to learn how to proportion my calories throughout the day also. I can do it, just gotta think before i decide to eat, or what i eat.
  • You guys have inspired me to start this program! :) thank you!!!!
  • Hello my name is Alika. I am a college athlete and I have had two shoulder surgeries and I'm only 19. The first one was last November. I had a Labrum tear in my shoulder. Got it fixed and went to therapy for 4 months. Over the summer my shoulder pain started coming back. I tried to ignore it and then once it started…
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