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Week 1 is done. Did okay, except for day 6. But I walked 11.5 miles that day, some of it in the middle of a rain storm, so it's not like I coasted :smile: Ready for week 2. Day 01 - 25 ✅ Day 02 - 30 ✅ Day 03 - 35 ✅ Day 04 - 40 ✅ Day 05 - 45 ✅ Day 06 - 50 x Day 07 - 55 ✅
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Week 1 Day 01 - 25 ✅ Day 02 - 30 ✅ Day 03 - 35 ✅ Day 04 - 40 Day 05 - 45 Day 06 - 50 Day 07 - 55
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It looks like you're doing it right :bigsmile:
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Definitely better than nothing at all, but you may be ready for a machine that can provide more resistance. If you have yours set on the highest setting and it's still not making you breathe hard, then it's not going to do much for your running. Honestly, nothing improves running performance like running, so if you can do…
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That's a really good point. People not only have different ideas about boundaries, but sometimes those ideas evolve over time. It's good to have a variety of options so people can be comfortable at whatever stage of their journey.
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Well, I guess you could say the same thing about people who restrict the view of their diary to friends-only vs. making it available to everyone. If accountability is what it's all about, then why not open up your diary for public access? Personally, I kind of like the variety of options. People have different ideas about…
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Fresh meat here! I just got out of the 200s today, so I guess I'll be hanging out in this group for a while.
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I drink lots of coffee, and every cup includes 1oz of half 'n half and a packet of Splenda. I figured out the calories involved in my average daily intake, and it's just a standard item in my food log now.
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I have a Smooth Fitness model CE 7.4 elliptical. It's big and heay, but I've got the space for it so that's not an issue for me. What I like best is that it is designed for taller users like me. Some of the ellipticals that I've used in various gyms made me feel like I wasn't getting a full range of motion. Kind of like…
