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It really depends on how he has recduced his calorie intake to that level, and whether he took the correct medical advice before he began his journey. The "commercially available" plans are very clear about existing medical conditions, and how long an individual should adhere to this type of Plan. If he is on a meal…
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I think that if you "plan" to go off track, and stick to thst plan, you have not cheated. You have stuck to your plan, and then should not feel guilty, which can be very destructive for weight loss. :happy:
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The caffeine in coffee (and cola and tea) helps to retain water, so limiting intake is advisable. If the slim coffee drinkers are using this to suppress apetite (by filling their stomach with liquid), the same effect should be achieved by drinking water.:drinker:
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Hi, I work partly as a weight loss consultant (although I struggle with my own weight), and think that loved ones try to sabotage you as they love you as you are, and worry about what will happen when you change. Maybe some reassurance and involvement for them may help. Hope this may be useful to someone. Barbara
