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First congratulations on starting your "Get Fit" journey! Now for the bad news....if you have loose fitting jeans you have lost weight but the scale may not be moving as quickly as you would like. It's only March and you have been working out seriously for under two months. Keep working and don't give up. Next…
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Cut out unnecessary sugars…ie sodas, juices, and well of course actual sugar. Then work on sugar you don’t really think about like sugar in your protein, any bars or meal replacement drinks you might or might not consume. Then if you’re like me I love fruit which is packed with natural sugar but sugar none the less. Just…
