nickjnelly

cottage cheese

Eat slowly. Snack on some almonds (they have healthy fats that we crave, and protein that is good) and drink even more water to fill your stomach. When i say drink alot of water i mean a gallon a day. Your stomach will shrink and so will your appetite. Stay strong!

HA! thanks - i was wondering if someone was going to catch that....

i will try some of these thanks

Your welcome!

Thanks man, since that time i have worked on grip strength and can do 435 X 3 Without any straps. I am very happy about that.

order off the taco bell fresco menu

Well done! good work

This is my deadlift, 455lbs X 3 Reps. I can go higher but doing more weight starts to really feel.. uncomfortable. http://www.youtube.com/watch?v=Ghe3Kwa0Ysw

Cans of Tuna.. they are cheap and fast. EAT EM UP!

1,860 calories in beer (amberbock) this past Saturday. My calorie limit was not happy with me

i do both

this is awesome. thanks

None

the Iron fist