Rose_Oh Member

Are there any members 2019-2020?

To improve health and lose weight 🙂

My 3rd week on Freestyle...lost 3 lbs each week until this week, gained 1 lb! Will try it another week before giving up.

Is it possible to lose eating high carbs but sticking to 1200-1300 calorie diet? I am elderly, struggling because I love my carbs.

I have failed in trying to keep my carbs under 50 so starting today I will change my goal to 75-100. Hopefully I can get back to tracking and losing instead of just maintaining.

Bubba, I hope you get some feedback because it will also apply to my situation. Fairly new to LCHF style of eating, I lost 7 lbs the first 4 weeks but for the following 3 weeks I have fluctuated 2 lbs up and down. Thinking this is too soon to stall, I'm looking for ways to stick to counting calories, eat veggies, and stay…

Though I keep the low carb tortillas on hand, I still love my lettuce wraps more often.

:o

I know what you mean...some of my favorite veggies surprise me in their carb grams! What veggies do you add to a stir fry?

Two of my favorite Tortilla Wraps are OLE Xtreme Wellnes (5 net carbs) and Mission Carb Balance (4g net carbs).

I understand completely! I am new to LCHF but I did good for a month, losing weight and feeling great. Our family of 8 just returned from vacation...no logging and eating lots of carbs....today I am back to logging and counting carbs. Yes, I am fighting the hunger and cravings but I am determined to get back on track.

Years of eating low fat diet and counting calories resulted in maintaining an unhealthy weight and borderline diabetis diagnosis. So, going LCHF is a struggle in mind and cooking retraining! Added to the struggle is husband insisting on sticking with lowfat diet and eating schedule on a time clock. Trying to mix and adjust…

Education Alert: from these menus I can see I am still on the fence trying to eat LCHF but adhering to the old low fat brainwashing.

This newbie loves this thread..such good menu ideas from y'all! Thank you.

I just made the low carb 3 ingredient peanut butter cookies. They are definitely not like the originals but great for a small treat to have with my coffee or green tea.

I ate a few pieces of the pork rinds with my low carb chicken soup; very good sub for crackers.

Jillian Michael's Whey Protein: 1 scoop, Calories: 100, Fat: 1.5g, Carbs: 7g, Protein: 15g Very good in a Smoothie made with milk and fruit.

Olive Garden Salad & Apricot Chicken Dinner O'Charley;s Sesame Tilapia over Rice & Veggies... big enough to split Bob Evans Potato Crusted Haddock Dinner with baked potato and broccoli I always check out restaurant menus/websites before traveling to give me options.

1 scoop vanilla creme whey protein 1 cup frozen blueberries 1 cup unsweetened almond milk delicious! 1 scoop triple chocolate whey protein 1 tbsp peanut butter 1 cup unsweetened almond milk 2 or 3 ice cubes wonderful!

Stir Fries are my favorite easy meals! Go to Hungrygirl.com; she has a lot of easy low cal recipes.

Sprinkled with liberal amounts of balsamic vinegar!

Five Alarm Chili 2 lb Ground Beef, Turkey, or Chicken 1 large Onion, chopped 2 Cloves Garlic, minced 2 Green Pepper, seeded & chopped 2 (14 oz) cans Pinto Beans 2 (28 oz) cans Diced Tomatoes 2 tsp Oregano 1 tsp Cumin 1 tsp Black Pepper 1 tsp Cayenne Pepper Brown meat, onion, garlic, and green pepper in large pot over…

This is the recipe that I was hoping to find! I have a bag of corn tortillas and had no idea what to do with them. Thank you for sharing!

Weight Watchers like any other diet plan will only work if we change our way of eating into a new lifestyle. No matter which diet we try, lose weight, and then go back to our old way of eating... we will gain the pounds back and more! I am speaking from experience. lol Like someone above I bought the WW points plus…

Thank you, Misslissa!

Where do you buy the Stash Teas?

At first I really fell for Dr Oz and his advice. After watching his program long enough I discovered the cures, advice and the supplements change from week to week. When he recommends a supplement like someone mentioned on here (raspberry ketones) the health food stores sell them like hotcakes. So, evidently he still…

My niece tried that diet but found it very difficult to stay on the 500 calorie requirement. She said she was literally starving all the time. She is now on WW and doing well.

Subway: 6-inch ham, turkey, chicken, or roast beef sandwich on wheat or 9 grain bread (Add lots of veggie toppings to up your vegetable intake.)

KFC: Grilled chicken breast Side salad with no croutons and fat free ranch dressing Green beans Corn on the cob