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Running outside is harder becuase the speed on the treadmill does not always equal to what you are running outside. You also have more motivation to run on a treadmill in order not to fall off. When you run outside you also need to take account of the smog, polution, air quality and sea level (running while deployed is…
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For lunch and dinner 2 of the following: - any steamed veggie - rice - chicken breast - turkey wrap with only lettuce, tomatoes, and 1 slice of cheese on a wheat wrap - salad with no or light dressing - tunna with crackers with no mayo - wheat pasta
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Between my husband and I, we go through a bag of starbucks coffee every 3-4 days. I cant function without coffee, its so bad that my husband knows to not even talk to me in the morning until I have one cup of coffee down. Usually when I get up I take a shower and he sets a cup of joe on the bothroom counter for me and…
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I usually have one of the following in the morning, - 1 Kashi pumpkin flax seed granola bar - 1 Nature valley gronala bar - 1 banana with peanut butter - 1 green apple with peanut butter - 1 berry yogurt cup on weekends - 8oz berry smoothie, only FRESH fruit and 1 freshly squeezed orange. No yogurt, sugar, water or…
