lunch ideas

ecjsw
ecjsw Posts: 3 Member
in Food and Nutrition
I'm looking for any ideas for quick and healthy lunches. I am allergic to nuts. Any new recipes or ideas are welcomed. Trying to follow 1500 calories a day

Replies

  • dls06
    dls06 Posts: 6,774 Member
    For a quick meal I get Lean Cuisine or Healthy Choice meals.
    Lean Cuisine - Grilled Chicken Primavera Correct
    Servings: 265 grams 1 grams
    Calories 200
    Sodium 580 mg
    Total Fat 3 g
    Potassium 550 mg
    Saturated 1 g
    Total Carbs 26 g
    Polyunsaturated 0 g
    Dietary Fiber 5 g
    Monounsaturated 1 g
    Sugars 6 g
    Trans 1 g
    Protein 17 g
    Cholesterol 20 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 0%
    I only get the meals with the lowest sodium, calorie and carbs.

    I also have sandwiches on lower carb, calorie breads, 1 slice of meat and cheese but lots of lettuce and tomato and skip the mayo and mustard.
  • mrscaptainj2011
    mrscaptainj2011 Posts: 5 Member
    For lunch and dinner 2 of the following:
    - any steamed veggie
    - rice
    - chicken breast
    - turkey wrap with only lettuce, tomatoes, and 1 slice of cheese on a wheat wrap
    - salad with no or light dressing
    - tunna with crackers with no mayo
    - wheat pasta
  • myukniewicz
    myukniewicz Posts: 906 Member
    my favorite lunches...

    » sauted shrimp w/ steamed asparagus toss in lemon juice, garlic powder & black pepper w/ whole wheat pita bread
    » veggie burger w/ baby spinach, tomato, sargento's 45 calorie cheese slice, mustard
    » tofu noodles w/ light alfredo sauce, baby spinach and mushrooms
    » egg salad/tuna salad sandwiches on Ezeikle Low-sodium bread / or Sara Lee 45 Calorie a slice Whole Wheat bread
    » low-sodium soup

    - Melissa
  • lorraine311
    lorraine311 Posts: 127 Member
    I have either a Salad, Smart Ones meal or Protein Shake

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