lunch ideas

ecjsw

I'm looking for any ideas for quick and healthy lunches. I am allergic to nuts. Any new recipes or ideas are welcomed. Trying to follow 1500 calories a day

dls06

For a quick meal I get Lean Cuisine or Healthy Choice meals.
Lean Cuisine - Grilled Chicken Primavera Correct
Servings: 265 grams 1 grams
Calories 200
Sodium 580 mg
Total Fat 3 g
Potassium 550 mg
Saturated 1 g
Total Carbs 26 g
Polyunsaturated 0 g
Dietary Fiber 5 g
Monounsaturated 1 g
Sugars 6 g
Trans 1 g
Protein 17 g
Cholesterol 20 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
I only get the meals with the lowest sodium, calorie and carbs.

I also have sandwiches on lower carb, calorie breads, 1 slice of meat and cheese but lots of lettuce and tomato and skip the mayo and mustard.

mrscaptainj2011

For lunch and dinner 2 of the following:
- any steamed veggie
- rice
- chicken breast
- turkey wrap with only lettuce, tomatoes, and 1 slice of cheese on a wheat wrap
- salad with no or light dressing
- tunna with crackers with no mayo
- wheat pasta

myukniewicz

my favorite lunches...

» sauted shrimp w/ steamed asparagus toss in lemon juice, garlic powder & black pepper w/ whole wheat pita bread
» veggie burger w/ baby spinach, tomato, sargento's 45 calorie cheese slice, mustard
» tofu noodles w/ light alfredo sauce, baby spinach and mushrooms
» egg salad/tuna salad sandwiches on Ezeikle Low-sodium bread / or Sara Lee 45 Calorie a slice Whole Wheat bread
» low-sodium soup

- Melissa

lorraine311

I have either a Salad, Smart Ones meal or Protein Shake