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Thank you, I haven't seen him in awhile:heart:
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Help my family pay of debt. Pay off my mortgage. If possible quit my job. The I would find one I liked but didn't need to worry about the money. Maybe move to a smaller town. Travel.
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Workout B last night. Deadlifts 1x5x55 1x5x65 1x5x85 The realized I was doing this wrong and should be going high weight lower reps (Duh!) 2x5x85 Next time going to push over 100lbs! Arnold Presses 1x5x8 1x5x12 5x5x15 Squats 1x8xbar 1x8x55 3x8x75 Just for fun tried front squats. 3x5xbar I find these hard and slightly…
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BUMP
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Don't they grow into cabbages?
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Just found this and now need to read fromthe beginning.
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Thanks! Good post for a Monday.
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I am not sure how to lonk toit but you may wnat to find this thread. Official "Get Friends" Thread.
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You shouldn't be embarrassed everyone starts somewhere. But at least you have started.
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Yesteday: 1 hour yoga at lunch (love my Friday yoga great way to end week) 1 hour kettlebell class
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This
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People who don't use "Excuse me" when they want to pass. Or people who ignore you when you say "Excuse me".
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Me too!
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BUMP to watch videos at home
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Went to gym tonight no squat rack hogger to be seen.:happy: Squats 1x8xbar 1x8x55 3x8x75 Form getting better staying with lower weight Bench Press 1x5xbar 1x5x45 5x5x55 Rows 1x5xbar 1x5x55 5x5x65 I don't feel these in the back need to see if my form is okay. I do feel them in my triceps. Then an hour bike ride home. First…
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OMG. I think some people park their brains when they enter the gym.
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I like my hair and my sense of humour.
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Sent a few request but feel free to add. I try and log daily and always looking to provide support.
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Okay back again after not having a very productive April.:smile: Last nights workout Deadlifts 1x5x55lbs 1x5x65lbs 3x5x75lbs Arnold Presses (dumbells) 1x5x10lbs (or 20lbs if you count both dumbells) 1x5x12lbs (or 24 lbs for both) 5x5x15lbs (or 30lbs) Squats (working on form over weight) 1x5xbar (35lbs) 1x8x55lbs 3x8x75lbs…
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Thank you. I am always looking for something funny to start my day.
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In for more.
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In for more.
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Catching up for the weekend. Friday 60 minutes yoga 60 minute kettlebell class:heart: Saturday Deadlift 1x5x60 1x5x80 3x5x110 Arnold presses 1x5x16 1x5x24 5x5x35 Squats (just about killed me as we did a bunch on Friday in Kettlebell class) 1x8x60 1x8x70 3x8x95 Sunday 90 minutes of yoga. Tomorrow is the day I work out with…
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Boy was it a mental fight to get to the gym last night. But I am finding that checking in here is helping. Squats 1x8x50 1x8x70 3x8x90 Bench press 1x5x45 1x5x55 5x5x65 Row 1x5x45 1x5x55 5x5x75 20 minute bike ride and some core.
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Kittens cute:love:
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okay so here goes my catch-up from the weekend Friday - 60 minutes yoga Saturday Deadlifts warm-up 1x5x60 1x5x75 Working set 3x5x115 Arnold Press warm-up 1x5x16 (two 8lb dumbells) 1x5x24 (two 12lb dumbells) working set 1x5x30 (two 15lb dumbells) Then I remembered gym just got 17.5 lb dumbells so... 4x5x35 (two 17.5…
