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I am going to add them in. No reason just cause I like them.:smile:
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Last nights workout Work out A Squats 1x5xjust bar 1x5x65 1x8x75 3x8x95 Bench press 1x5xbar only 1x5x55 5x5x65 Row 1x5xbar only 1x5x65 5x5x75 Front squats 3x8x30 :smile: Just wanted to add that having a place to post helps me to make my workouts. Thanks.
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BUMP
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I like the third option. so, tonight is middle day will try and add them in. Thank you.
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March 11th - Workout B - modified Deadlifts Warm-up 1x5x65 1x5x75 working set 3x5x115 Arnold Presses instead of overhead press - done with dumbells 1x5x8lbs (both sides) 1x5x12lbs working set 5x5x15lbs Squats warm-up 1x8x65 1x8x75 working set 3x8x95 Stationary bike for 15 mins a little bit of core work
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March 7th - 1 hour power yoga March 8th Squats warm-up 1x10 body weight 1x10 with barbell only Working set 3x15x75lbs Bench press warm-up 1x5 barbell only 1x5x50lbs working set 5x5x60lbs Row 1x5 barbell only 1x5x55lbs Working set 5x5x65lbs A little bit of core March 9th - 90 minutes yoga March 10th - 45 mintues core
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60 minutes power yoga.
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Workout B (slightly modified) Warm-up 2 mins on stationary bike Deadlifts Warm-up set 10 squats just body weight Working set 1x5x95lbs 1x5x105lbs 1x5x115lbs Arnold Presses (barbells) Warm-up set 1x5x8lbs 1x5x12lbs Working set 5x5x15lbs Squats Warm-up set 1x10bar no weights 1x5x55lbs Working set 3x15x75lbs Then just some…
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I am going to try and give up adding extra salt to food. I will still use it to cook but not add extra. I will often add salt before I even taste food.
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Bump for later.
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Well that explains my problem. I have been eating my apple at 4:00pm everyday.
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I read this yesterday. Glad someone posted it.
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tagging for later.
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For the last little while it has been: Eat real food and lift heavy things.
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My thoughts exactly. :smile:
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A red 2008 Suzuki SX4 goes by the name of Jake. :heart:
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Dapunks: interested
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Looks yummy!
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Wow, reading this just makes me appreciate my trainer. He enjoyed teaching me deadlifts. :smile:
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Thank you for this post. I definitley liked number 6. :smile:
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Where do you live? I like AquaSport but they only have a few locations in Canada. http://shopaquasport.com
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Tracking food, inspiration, adive, sacrasm and kitty gifs.
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Courage does not always roar. Sometimes courage is the small, quiet voice at the end of the day saying, "I will try again tomorrow." - Unknown
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Need to read and then remember to read again. I often forget how simple it is.
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BUMP to watch video
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It all sounds yummy.
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Bump
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Can't eat cake and ice cream together or pie and ice cream. When I eat an O'Henry I eat the outside first. Only use a small spoon for soup, cereal etc.
