sandytoshiko Member

I'm so sorry you are dealing with all this. Big hugs to you!

I know the feeling of being too busy! You have to make YOU a priority. I have a full time job, 2 kids, husband, house and dog. I give ME 1 hour a day. Some quick lunches I like are: small can of tuna with whole wheat crackers (no mayo), put some cream cheese on a pickle and wrap with ham ( my kids love these too! We call…

I run 3-5 times a week. Long bike rides on weekends.

I have a Nike plus sports watch and bought the polar HRM for it. I love it. Pricey but I love that my runs are records and mapped out on line. This is a watch ($157), HRM ($40 on amazon). It will track your run pace or bike speed and also keeps track of location via GPS and with HRM strap (sold separately).

I'm 5'3" and CW: 123, SW: 138, GW: 118

You look beautiful! Keep it up!

Crockpot chicken soup Take a whole chicken season with herbs, salt and pepper, stuff carrots and celery hearts in the body and place In a cheese cloth. Put chicken and 6 cups of water in crockpot on high for 6 hours or until chicken is cooked. Take chicken out of the sack and take meat off. Put the meat back in with the…

My green smoothie! Pineapple, peaches and spinach all blended up with ice. Yum! 180 calories.

Smoked salmon and tomato! Yum!

I mix tuna with homemade raw salsa. Cube tomato, cucumber, jalapeño, onions, parsley, salt and pepper. Stir it all up, squeeze some lemon or lime juice on it and serve with crackers or bread. Yum.. Sometimes I just eat it as a salad.

I tell this to my daughters all the time : No one can make you feel inferior without your consent. -Eleanor Roosevelt DO NOT GIVE THAT MORON CONSENT. I personally think he saw the transformation in you and that you did look amazing and HE felt insecure and that's really why he acted that way. You just keep doing what you…

Proper response: gee honey, by that rationale .... I shouldn't be hanging out with you!

I wonder if trolls like corn?

I love them too! But I throw away the seasoning packet and use some beef or chicken stock instead. Sometimes add a little cayenne pepper to kick it up. Mush less sodium that way!

Forget her! What a %{<}]€! Tell her you live in 2013. And in 2013 you successfully cut your size in HALF! You should be proud! Good job!

As of this morning 124lbs, 5'3", size 4 jeans

He has got this!

Mysterious

Turkey and veggie soup Sauté some onions then Brown ground turkey seasoned with salt and pepper to taste Drain and put in crock pot with 2 cans of chicken broth, bag of frozen mixes veggies, Italian seasoning and some cayenne pepper if you like to spicy it up. Sometimes I add some wheat pasta (cooked and drained on the…

Eyes and hair

I like this idea!

How funny! I already am one!

Dr. Who

Add me! :)

Aw, I'm sorry you are feeling this way. Remember: "No one can make you feel inferior without your consent." Eleanor Roosevelt

I started the same way, but nothing is a better smoking suppressant than working out! No one wants a smokey treat after a 3 mile run! I found myself and ex-smoker without realizing I was quitting! You can do this!

Absolutely!

You've been such an encouragement to me already :)

Hi. I travel a lot for work, in fact on a trip right now. I started making sure I have lots of healthy snack with me. I have a great big purse my coworkers jokingly call the fruit stand. If its fried, I don't eat it. If its covered in sauce, I ask for no sauce or sauce on the side. Before going out to eat I eat a banana or…

Ihop adds pancake batter to their eggs, it supposedly makes them keep shape better. That's where all the calories are from.