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I had to return my Jawbone Up, it broke after two weeks and I read waaaay too many people giving feedback on forums that they had problems, broke, returned, exchanged and still had problems. So, I have been holding out for the Flex band and should be at my door today. Can't wait! I've enjoyed the FitBit One for a couple of…
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6:30AM...it's out of the way, not crowded at gym or showers, jump starts your day!!
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that's phenomenal! great job & thanks for the inspiration. I'm happy about 1 lb lost this week. Slowly but surely.
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my right wrist hurts like the devil but my trainer told me to slightly turn my hands outward and put them a little wider. it's helping me a lot. give it a try.
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all in the eye of the beholder. if we feel good in our own body then the # doesn't matter. she obviously feels she could be "healthier" than she currently feels.
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Good job! You're an inspiration cuz I got a ways to go! Thanks for the post.
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my first thought is that you're not eating enough which causes your body to go into starvation mode and works against you. Definitely don't give up, sometimes it takes a while but make a few adjustments and see if something changes. Don't eat less than 1200 cal a day. Work out in the mornings if you can - helps you burn…
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Just don't think of it as a diet. Tracking your food gets easier once you start to become more aware of what (and how much) you're eating. It gets easier to adjust it and then.....YOUR STOMACH SHRINKS.....so you start to adjust to smaller portions. Just hang in there, keep tracking, keep working out and build on it. After…
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Thanks AdAstra47 in response to your post.... I get hungry again in a couple of hours. I will take your suggestion and approach this with smart snacking. Just wondered if anyone else was experiencing this. I think my stomach has shrunk a bunch in the last several weeks with all my eating modifications & increased workout…
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I like a few places: WholeLiving.com -- magazine is cool too Eatingwell.com Fitsugar.com Prevention.com emails always have good recipes & tips Foodnetwork.com has so many options.
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hang in there. stay strong sister!!
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Justin's Hazelnut Peanut Butter w/ a banana, Clif Mojo Peanut Pretzel bar, Grapes, Pistachios, Cottage Cheese & strawberries :flowerforyou:
