myscaleaddiction

maybe add some healthy fat like olive oil or coconut oil to lunch? high calorie but not dense so you won't notice, just mind the portion size :)

For me it's bust, waist, hips, thighs. Keeping it simple

I think it's when people want to save a post so they can look at it again later, because if they comment, even with "bump", it shows up in their profile as "recently commented" and they can reference it again

chew gum, drink water, and/or think of something else

18, trying to lose 13 lbs :)

I've had so many injuries from running (including PF!) that I've learned little tips and tricks how to deal with them and fix it ASAP. I'm a strong supporter of the kinetic chain idea- that is, if you have an injury, it's probably resulting from another part of your body. For instance, knee pain can be caused by weak…

WEIRDEST THING I'm an athlete and whenever I take a rest week, I lose like 5 pounds, which leaves me completely and utterly confused.

I think makeup, along with whatever else you choose to do- wear cute clothes, nail polish, whatever- is acceptable AS LONG AS YOU'RE WORKING OUT. If I see a woman doing these things just for the hell of it, or to pick up guys or whatever, then I probably will not look at her with the same respect

4 eggs = only 280 calories!! and It Starts With Food really emphasizes starting the day with a big breakfast so I'd say you're good :)

If you do Insanity all the way through, the results are amazing. EVEN THOUGH I didn't follow the nutrition plan and I tried sticking to a clean diet but it was like 50/50 great/horrible, seriously this is the happiest I've been with my body, and I was skeptical when buying it! now I'm doing Whole30 to clean up the…

hey hey paleo people! :)

Weights first. Weight training is anaerobic and your body can only use the glycogen stored in muscles, not the carbs in your bloodstream. With cardio you burn the carbs currently circulating in your system and only starts to burn glycogen after 30 minutes (moderate cardio). Or so I've heard, I'm not an expert :)

Thanks, that's what I'm thinking.... Do you think, since I'll be giving my body a break, it'll be more willing to let go of the weight?

It's totally possible that your feet are different sizes, even different shapes! That's why, like the others have said, it's important to get help from someone who knows their stuff when buying running shoes. Good luck!

I have/had a TERRIBLE sweet tooth but somehow Luna bars were just too sweet for me, it was the weirdest thing.. even though they only have 11g sugar. My faves are Chocolate-Dipped Coconut and Peanut Honey Pretzel. As for Clif bars, I just can't justify eating that many calories and carbs in one sitting even though they are…

Not really advice, just sharing experience. I've tried this before twice- one day I only drank water and tea, and the second time I did it I drank both plain and lemon water. I did lose 3-4 pounds but it was only because it was the day after a binge so obviously it was water weight, as well as food weight and waste.

Starting this today! :)

Hi guys! I usually subtract about 5-10 minutes of the workout for the stretching, then I log half of the remaining time as high-intensity aerobics and the other half as high-intensity/vigorous calisthenics. (That might come out to a low # but I prefer to underestimate, rather than overestimate, my calories burned hehe.)…