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Hi everyone! I'm on my last week of Insanity and I'm glad to say it has gotten me the best body I've had, even though I didn't lose much weight- if any. However, since starting the program, most days …
Can someone explain the difference between the process (diet and exercise) of getting model abs versus bodybuilding abs? like this: http://media.photobucket.com/image/recent/ndrea77/Me/miranda_kerr_sw…