Hi everyone! I'm on my last week of Insanity and I'm glad to say it has gotten me the best body I've had, even though I didn't lose much weight- if any. However, since starting the program, most days I also did other exercise, usually running, in an attempt to get to my goal weight. I'm not sure if I should push through…
Can someone explain the difference between the process (diet and exercise) of getting model abs versus bodybuilding abs? like this: http://media.photobucket.com/image/recent/ndrea77/Me/miranda_kerr_swim_april_20_big.jpg VERSUS this: http://sixpacknow.com/images5/toned_abs_woman.jpg Miranda Kerr is lean and toned but mostly…