kittymoney Member

^^^^^^^^^ THIS - yep I was one of those too. What I learned - my body punished me because I punished it - my brain over took what my body needed and then it said - i am going to get back at you. Finally figured it out and now I am starting to see a change after 6 weeks. Yep 6 weeks.

I love this thoughtful imagination idea! I will need it!

oh yeah gotta try

migraines for many years here, college days blamed it on stress and would be out in bed or in a relaxing bath tub, found i had a pressure point in my neck that would relieve the pain in my head. one time took out my lower back really bad and after a month of suffering went to chiropractor for my first time and found lower…

i need to try this

oct 10

Tighten my HRM chest strap. Shopped in my closet and my 10's pants fit. Bought a Medium size T-shirt this weekend (never been below a large in my life even at my lowest weight - which I am not at yet). Ran 7 miles this morning, my goal for Sept 3rd and meet it 3 weeks early. Happier and smiling a lot more!

more veggies

bump

bump

Radishes, Carrots, Green peppers, yellow zucchini, cucumbers, pumpkin, peas, cherry tomatoes and roma tomatoes, spaghetti squash and sunflowers. And of course some flowers that are not edible :smile: .

growin up we used graham crackers and made pudding (just a bit less milk when making so it gets thicker) to put inside and freeze. I bet pudding layered with that cool whip would be soooo goooood!

Eat your meal and when it comes to cake time just say a small portion or take a piece home as you are really full.

oh yeah gotta try these

My heart goes out to you. You are so amazing and strong. Protect your baby.

ALL THAT SUGAR???? Yikes

biofreeze (wish they made a machine that I can just step into and get a dose :laugh: ) and ibuprofen

Agreed! I have tried making it with fat free cream cheese and splenda, etc, etc. Got a whole pie in my freezer at home that my husband bought - now that is TORTURE to a girl who loves cheesecake, but nothing can beat that.

I use Syntrax Nectar - Crystal Sky and Nectar are my favorite 1 scoop 90 cal, 0 carb, 23 g prot. I blend it with 1/2 c straw, 1/2 small banana and ice. Yummy - most mornings it keeps me full until break time. I also do a protein muffin with it that is 45 cal.

Thank you for sharing this. True motivation for me as I am getting ready to run my first 5k in 11 days. In my mind when I started this journey, I said I am not doing it to race, but I am doing it to just do it and say I have ran a 5k. Yesterday, I did it on the treadmill in 42 min and 30 sec. Long time, but I did it. Some…

oh gotta try this one

you can add me

bump - wonderful

i am same height and have about 20 for sure i want to lose ultimately want to lose 35. add me if you like to be friends through this journey

I just got a Polar ft7 this week and I am loving it because it accurate in counting my calories burned compared to the machines or mfp. it is worth the investment.

I wouldn't say I have the best supporting husband as some of have commented on here, but he is pretty darn close. For Mother's day I told him I wanted a bootcamp pass for the month of June and he got it. He is overweight and I wished he would care more about it with his health issues but only he can make those changes. He…

try keeping a consistent routine every day. once something becomes habit it just starts to become a normal part of what we do. for example - i use to wake up at 5 and go to the gym 3 days a week starting last august - became such habit I did it 5 to 6 days and then I moved my time to 4:30 to get more time in. even on days…

Have your IRON checked that is what was causing mine - even though I was taking 400% of my daily allowance in a tablet my body wasn't absorbing that brand and had to switch.

i am usually at the gym most days by 4:30 and workout until 5:45, because during school year my son struggles a lot with homework and with cooking supper and finding time to work with my daughter, I never can count on an evening workout. If get one in that is great then I doubled up for the day - this usually just an…

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