hippie162

5'7 150lbs Bust: 34B Waist: 29" Hips 40" Jean size: UK 14 Dress size: UK10/12 My weight seems to want to sit at this! Even starving myself would probably not budge it lol! I workout alot too but just get more toned and weight stays the same! Does anyone else find this?!

Jusy saying is all.. I read it on alot of different articles so thought it was true :-S

I'm not an expert but have read alot abou this.. When you have a "fast" day of extremley low calorie day.. even over 6 hours without enough energy/food, your body immediately goes into stavation mode and tries to reserve as much fat from what you do eat as possible. I read that people who do this throughout their lives…

How do you find out your body fat %?

I think that sounds right .. I make a 10 oz about 675 cals! that's prob the issue..

I did have a blood chems recently - my cholestorol was really good in partticular! I think I'll switch to inches measurement!

I think you're right.. I'm not eating enough.. where's that cake?! :-)

That could be it.. it's been the same for 18 months.. If I put any more on it comes off really easy then settles back at the same weight and won't budge.. I walk the dog for an hour a day on top of strength/cadio workouts but I'm at a desk all day which is why I was eating so little...

I'll second that! Roast dinners are a must :-) I'm similar with my workouts too and eat back my calories.. The detox was just an idea incase there was a food intolerence underlying.. I suffer from that so only juiced for 1 weekend to eliminate possible intolerances before investigating by elimination... like people have…

Personally I think your idea of your ideal weight sounds a little extreme! 110lbs is just over 7.5st and, although I see your only 5"4 I have seen people of your height get down to that weight and they look extremely gaunt and unhealthy.. It sounds like you know alot more about the science and calculations than me! I…

I get this too from over training, I usually find that some stretching and a hot bath helps.. I initially thought it was my shin but now I'm sure its the muscle/tendon as massaging helps too. You should keep from training for a few days or it will get worse.

What is 30 day shred?

I woudn't panic. Have you gained any INCHES? keep track of your size, if your not getting bigger, than it's probably just muscle. I had the same problem, excercising intensively for 30-40 mins a day I gained a little weight and never lost it, I am the same size though.. although it's almost impossible to burn 500 cals in…

I'm afraid I don'y know much about bras either, I wasn't blessed. I would start your excersise with calisthenics.. (squats, lunges etc) that way you can burn alot of calories while toning and it will be easier than jumping straight into running. There is a Nike fitness app which is really good for this, its free and plays…

I think that sounds normal, I started working out last October and the same thing happened to me. I put on about 4lbs in a month even though I was eating less and excercising more, but the truth is I was getting smaller and my Jeans were falling down. If you want my advice, don't worry so much about what the scales say at…

I know what you mean as well, I gained 10 lbs last year when i stopped smoking, and only started working out in october last year. I've been breaking the habit gradually, firstly by adding a workout on the Friday which i wasn't doing before, and only drinking alcohol once a week instead of twice. My boyfriend insists on…

Mines Chicken cacciatore, its quick healthy and tasty, and cheap! Heres a Link for the recipe I use: http://www.tescorealfood.com/cookoff/recipes/family-favourites/chicken-cacciatore-.html yummy!

I do! Every sunday is the only day I have off with my partner, (who eats like a horse and never puts on a pound!) I don't think of it as a cheat day, more of a treat day. I've been doing this since i changed my eating habits, which was around 2 1/2 years ago now and ive lost 2 stone since then. I found that having the odd…