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That's cheap as opposed to England I pay around $8.50 a gallon.
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not…
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http://www.myprotein.com/uk/pages/home I get all mine from here.
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Look for other positives, I didn't lose any weight for the first 7 weeks on this site but found myself more comfortable in clothing and feeling healthier. Weight loss WILL come eventually, it did for me :-) Stay positive.
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Believe in yourself and you will succeed.
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Thanks for all the replies, I'll try and fit more workouts in. Unable to cycle to campus it's quite far away but thanks all :)
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Don't really keep to a program, just use my own stuff. Seems to be working :)
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Sweet I am a wrestling fan, was too young to remember him winning but seen the videos etc. How much is he weighing/lost so far? Thanks :-)
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Thank you for your advice, I have a TV/laptop in my bedroom but usually they are both switched off by 10pm. (I'm on now as I laid there for 2 hours wide awake) I'm not entirely sure where this irregular sleeping pattern has come from as up till 3 weeks ago I was fine for the past couple of months.
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Hey sorry I went and made a cup of tea. Yeah it's 1:18 now and I'm wide awake. Anyone have good tips on helping you sleep at night? I wake up at 7:30 each day, exercise 4/5 times a week and usually never have the computer on past 11ish to help me relax but lately I've just laid there and laid there until 2/3 am some nights!
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Under eating is a possibility, maybe up your intake of specific foods that you enjoy and are healthy, if this doesn't help I'd definitely see a doctor :)
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Thank you very much! See you have lost 13IB already congratulations :D
