billrlogan

Texarkana here

in East Texas Comment by billrlogan November 2011

I agree, calories are what you need to watch

in Watch carbs, calories or both? Comment by billrlogan November 2011

Hey, this site is great. I have been on it about three weeks now and love it. My suggestion would be to find several friends if not dozens (like I have) with positive and supportive attitudes. Find a few that have lost weight due to their help from others on MFP and go for it. Stick to it and be supportive and it will…

in Hi there Comment by billrlogan October 2011

Thats great. I hope I have the ability to do the same....... that is GREAT :)

in -107.4 lbs - "Before" & "Halfway Through" Pics! Comment by billrlogan October 2011

I just had 2 cups of popcorn sprinkled with chocolate fudge at 187 cals, does that count as my hot chocolate :)

in low cal hot chocolate Comment by billrlogan October 2011

I am loving this site. I just started with myfitnessoal.com. All these ideas are going to get me started right.....

in What do most people do? Comment by billrlogan October 2011

Great going

in My halfway weigh in on my Zumba 10 day fat loss program Comment by billrlogan October 2011

Thanks for the reply. I will add you as my first friend. This is going to be great.

in Just wanted to say Hello from Texas Comment by billrlogan October 2011

billrlogan Member

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