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I'm in my 20's and extremely motivated. I have completed the Insanity Fitness Plan no cheating. At my heaviest I was 12 stone. My maximum weight loss has been 3 stone 9lbs (not all down to MFP). Feel free to add me. :-)
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I'm on insanity so feel free to add me for support :-)
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Just a quick question. I am doing the insanity work-out and as there are limited exercise options to choose from on MFP I am choosing 'circuit training general'. I thought the calorie estimate seemed ok until I saw other on MFP users with a much higher burn. I am right to assume that general circuit training is similar to…
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Thanks for all of your responses! I've heard a glass of chocolate milkshake is a good way of recovering tired muscles? I've been drinking one after every workout! Letting my 'meal 5' go down then getting on it! Hopefully i won't die!!! ;-)
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I started the insanity programme yesterday and I am aching all over! It's insane!!!
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Tall skinny hazelnut latte is delish :-) I would happily drink Starbucks all day!