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Back on here
Starting up again casually. I'm quite active but I am trying to eat quality calories rather than restricting them. Feel free to add me and view diary entries!
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Insanity workout
Hi everyone! Started the insanity fitness programme on Wednesday and I am feeling very sore and un-motivated at the minute! Looking to add a few friends to keep me motivated and share some tips and tricks. I have been on MFP a while and not a stranger to exercise. I have lost some weight but looking to tone up and push my…
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Tummy target!
I am having real problems shifting the extra few inches from the bottom of my belly. I have been using MFP and going to the gym a lot in order to burn the extra cals I eat. How much calorie deficit do I really need in order to burn this fat? I am focusing mainly on high-intensity cardio (one day I will run 5k, one day I…
