CassieD2008 Member

Have you been following the diet plan everyday and drinking at least 8 glasses of water plus? The diet is 90% of weight loss! Also, if there is a lot of stress in your life, that could take factor in why you're not losing weight. I'm doing Insanity now too and it's hard to follow the diet but worth it! I'm on my 7th day…

I have the same issue :(

I'm 5'9 and 150 pounds...still feel fat in my skin :(

I think that your sugar intake is also too high. You should be eating less than what MFP has given you. With all of these cereals and processed food in your diet, you will not lose weight the healthy way. You may even be losing muscle mass because you are not eating enough lean protein.

Go with NuvaRing. No worries, no weight gain and no cravings at all for me.

Hey! You should get a heart rate monitor with a fitness watch. It will calculate calories by your weight/age/height and heart rate when you are working out. I've found that when I'm using my HRM that it's pretty close to the treadmill. The elliptical is way off for me for some reason? You can buy them at a local Best Buy…

I've gotten called fat by many people....you just get up and move on. I've realized that nobody's opinion matters except for your own. Like you said, at least you are doing something about it!

I can see that you have lost almost 100 pounds! Awesome. How have you done it?

Great job! What have you been eating?

It should work to eat less more frequently. Try and eat not under 1400 calories a day if you are a woman. A great way to workout is to keep your heart guessing by increasing heart rate and slowing it down. What I do is run 3 minutes fast and 3 minutes walk and repeat all together for 30 minutes and increase the time when…