PennyHarris123 Member

I've just hit my goal weight and have a personal trainer doing reverse dieting now so increasing my cals and carefully monitoring - I'm 5ft6 weigh 133lbs

thanks x

can't remember how to add photos!!!!

http://dakd0cjsv8wfa.cloudfront.net/images/photos/user/de31/176b/c6ab/d935/e4ba/b21c/4b93/f870c9dee4a98a28769ae8ec0b43aa98e1a8.jpg

Well done everyone, you all look amazing!!! hi my profile pic is before and after...21lbs lost...not loads but added lots of muscle...started at 154lbs now 133lbs, started doing lots of cardio and stalled FOREVER! now weights 3-4x a week, yoga, pilates and spinning just once a week. I've just hit goal weight, wanna loose a…

I've started reverse dieting 2 weeks ago! and macros changing as I go...I lost 2 lbs last week after the first week! I have have a personal trainer and she's advising me what to do.....add me if you like

thanks great post!

i have a juice/smoothie for breakfast everyday love them! and I normally have a glass left over which I have for an afternoon snack too or before I hit the gym after a days work, it boosts my energy. Don't have recipe here but one with pineapple, apples, watercress, spinach, lime I think, celery, cucumber, parsley, then…

fantastic.... :D

thanks everyone, think I'll just stick to the programme and my pt mentioned doing the extensions and curls although with a lighter weight slowly which still taxes the muscles.....i'll see how I get on, first leg day this afternoon. I'm eating at TDEE maybe 10% less some days.....so not undereating I'd say.....i'll be…

Just read it thank you for that. Think I may need to change the leg extensions/curls...not sure how I feel about doing them - I broke my leg 6 months ago and although I have a plate in those particular machines put pressure on exactly where the main break was and it kinda makes me cringe! I CAN do them....my personal…

thanks I'll have a look at the sticky when I have chance later.....I did A last night and loved it...I did add a couple of extras as felt like it and had time before my spinning class to kill. I'm going to try ABAB this week and see how I feel. I do prefer doing the full body twice a week than just split I think.....I'll…

you look great....I too used to be a cardio bunny and now mainly do just weights with some spinning/swimming thrown in....my profile shows me at same weight, the left just cardio, the right mainly weights....picture couple of months old on the right and I have a tiny bit more belly now as I broke my leg and had to take…

what bluebombers says....DO IT!!! you won't regret it at all good luck!

thanks everyone, confirmed requests sent....great!

OH THANK YOU! I soooo needed to see this lately! my weight is going up! only lost 7 pounds total in 1.5 years....started as a cardio bunny as was still squiggy and wobbly, started weights a few months ago and photos show I'm smaller but scales say bigger! I've PUT ON 4lbs.....thanks you look amazing :flowerforyou:

Just to touch base, I went to the gym yesterday and had a great workout thanks for your advise. Managed to do the bridge raises which for now I did without weights to get my legs used to being moved...slowly slowly....and managed bent over rows which I wasn't sure about because of my boot. I'm feeling it today so must of…

great thanks Haybales...appreciate your advise...I'm off to the gym today. :flowerforyou:

sorry I forgot to add that I finally weighed myself this morning and have lost a pound even after xmas and the accident! I'm 142....nothing to shout about though!

Thanks Haybales appreciate this So do you think 1700cals sounds about right? I'm getting more and more active at home now and walking about with just one crutch now which is great, moving onwards and upwards. I was doing all pro routine for a few months before the accident and had then changed to another full body routine…

I was the same last year I was a cardio bunny doing classes and hiking etc....reduced cardio, started weight training and my body changed....made a huge difference. Didn't loose much weight only 3lbs but looked like 14lbs! change your routine about a bit...maybe, I'm no expert but just a suggestion- good luck :smile:

I'm no expert but from my own experience I was a cardio bunny doing 6-7 times a week and was starting to not see any changes after a few months....switched to more weights with HIIT and a bit of cardio as I like it and my body changed completely for the better....I hardly lost any more weight but took photos and the…

4.3kg weight gain! no way! that's unreal really doesn't look like it...more defined for sure...well done!!!

thanks everyone, i'll have a chat to the doctor about it then, Im getting so frustrated! I have a partner to go to the gym with to do upper body once Ive chatted to doctor. I think i'll be ok. I've chatted to a friend to help out whos started at the gym now. thanks it's good to hear other peoples experiences for sure wish…

BLIMEY great progress...you look so much more toned! well done

Wow that's just seen this comment! it makes such a huge difference to see a photo as I was getting blinded and frustrated with the scale weight for sure!

WOW!!!! crikey that's amazing progress!!!!! well bloody done you! :flowerforyou: Here goes - updated pics! I finally lost a little more weight, and inches, and feel like these pictures show a bit more progress. My back fat rolls are almost gone - woo-hoo! And for anyone thinking they are too old or out of shape to start…

Yeah I've just started a new routine, I'm going to post a topic to check it's ok on eat train progress group.....just fancy a change and then I'll come back to this.. that's brilliant about personal training sessions! free!!! fantastic. As long as you're lifting it'll be working huh! good luck!

never say never.....look at your progress it really is amazing.....there's a huge difference in your legs already....keep at it, stick to what you're doing as it is clearly working for you....:bigsmile:

WOW, I just commented on your other thread! what a transformation! There's a huge difference....like the others have said you are consistant and QUIET CLEARLY it's working....here's to the next couple of months and IMAGINE what you'll look like by then!! WELL DONE YOU :flowerforyou: