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All Pro 2
Hi Just thought I'd chip in - I've done the all pro 1 routine before and really liked it...then broke my leg....getting there now after 6 months and back in the gym and up to my 'before accident weights'. Had a personal trainer who's given me a split routine of 3 x a week so only once on each body part...just thought I'd…
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LOOKING FOR NEW EM2WL FRIENDS
Hi I'm pretty new to this and have been flapping on a subject 'starting over after an injury' in the EM2WL website. Now eating at possible TDEE, weight creeping up at the moment.....scaring me to death.... just thought I'd put a topic out there and hope to find some new friends on this group to help along the way!!! anyone…
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Could someone please check my figures!
Hi I've been on MFP for over a year, started doing loads of cardio (I enjoy it!) and my weight stalled....and my figure too....started weight training and my body transformed...hardly lost any weight but looked 4 times more than it read on the scales..All good, I was happy with it all. THEN I broke my leg 27th December, so…
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Broken Leg!
Hi I've been on MFP for just over a year. Did a lot of cardio initially which got me so far then plateau then started weight training and although weight went down a bit it stuck and even went back up a bit but my body changed for the better for sure. I started all pro routine which was great and just before xmas started…
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Newbie
Hi I came across this group on another thread and would love to join in. I was doing my own upper/lower body split workouts but found this and liked the look of it and was recommended by a few. I've been weight training for just about 6 weeks ish? I do a fair bit of other training too, spinning, just started jogging,…
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should i up my calories
HI I came on here just over a month ago as was confused to how many cals I need to eat as I exercise a lot but also do a desk job 3 days a week...the rest of the time, I don't sit around much, fit my exercise in, running around with kids, shopping, housework etc. I was asked to try 1700 cals which I mainly stuck to (missed…
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help starting out again!
HI I started MFP in Sept I think last year and was pretty good and lost 7-10 pounds....then it stopped.....in October time I stopped loosing weight although doing lots of exercise.....BUT saying that I started celebrating birthday and xmas etc...drank a lot of wine over the festivities etc.....then got ill in new year with…
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day 13
is it the 13th today? can't find my diary!! doing TRX tonight 45 mins.... did 90 mins yesterday spinning and pump class how you all doing?
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DAY 5
hows everyone doing? i'm off to pump class tonight 45 mins....not sure if I put went swimming yesterday too...
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swimming
Hi I exercise about 5-7 times a week doing spinning, zumba, pump, kettlebells, TRX etc and sometimes double classes.. I also squeeze in a swim once a week....BUT lately I have to stop as start shaking with hunger and low bloody sugar levels...only in swimming. Does anyone else get this? Is there anything I can eat prior to…
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Slightly afraid to join in
Hi I'm new to mfp (well I made a half hearted attempt before) and looking for some inspiration which some of you are giving me just by reading your blogs.... I'm a little bit afraid of joining in as feeling a bit shy about this! this is my 2nd week and after what I thought was working hard last week, followed by a weekend…
