krisha36

i use fitbit.com instead of MFP i am 39. i try to do 1200-1400 calories a day i weigh 239 now

I track everything to a tee; my last weight loss prob 6 months. i am so limited to what i can do now. because of the injury

1- I love zumba 2- no weights because of Wrist, hand and nerve damage not allowed to - hence Surgery In November. 3- I Am up early every day, so I go to gym, and sometimes I am bored at night

im just worried I may have to many calories left over in a day... sleep that isn't a prob.. LOL

ground turkey would cut it down a little?

OMG i made it for the 1st time last night. plain its so good. but what can i do to it to make it more filling?

i get out of zumba at 830p i cant eat another meal at that time

i have been drinking an EAS AdvantEDGE® Carb Control™ Ready-to-Drink after its only 110 cals and 17 grams of protein

i drink lots of water all day and throughtout classes im starvin when i leave zumba

i want to loose at least another 60-70

right now i cant do weights with arms anyway, i have torn ligaments in left hand... TOM, i am so dumb,, i need a nap.. thanks for help.

whats TOM? prob about 2 weeks. i read every label - so i watch the sodium very careful

ok so maybe just stuck. i have increased myself w/ treadmill. i am not up to speed 3.4 with incl of 4-5/ and the 1st 5 mins on treadmill i run, at 4.1/ inclince of 1.00 im so frustrated

love my mom to death but geez im doing the best i can.

hi i am krisha you can add me.. i have lost 46 pounds stuck cant get to 50 and today i had my mother make me feel like crap..

1 cup almond milk- 1 -2 tsp of peanut butter- ice- banana- 1 scoop chocoloat whey.. yummy

i added some sugar free pudding already made ones. 1 tsp in with the batter. then a little when it came out its like a lava cake

i do ground turkey- can of diced tomotoes in garlic. add chic peas. serve over whole wheat pasta or rice

mine are going BYE BYE so sad

that is what i do to. sometimes. makes my protein shake a little thicker yummyoo

fruit- granola. sugar free choc syrup.

tell him ur a boxer to kick his a**

i had to go to my foot dr for months for shots in my ankle. later relaxed my arch in my foot is the some of prob. she gave me thing to put in sneakers that makes the arch correct

i made this and put 1 tsp of sugar free pudding in - microvwave for 1 min. added a little more sugar free pudding. its like a lava cake

i tried the lemon/cucumber/mint it was nasty. this one with the apples and cinn sticks i love. its yummy. thanks

CORN CASSAROLE 1 box jiffy corn muffin mix 1 can cream corn 1 can of sweet kernal corn 16oz reduced fat or ff sour cream 1 1/2 stick of butter or i cant believe not butter- its preference Melt butter- combine all ingride. in bowl. pour into 9-1/2" glass dish. or alumni one.. again preference bake at 375 for at least 40 -45…

cant wait to try this.

i was making my coffee before in kitchen at work. i thought hmm let me try a little in the oatmeal. i love pumpkin spice anything,, enjoy

only my friends can see my diary

there will be no more questions.. BS u do bulk up without drugs and i have seen it..