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Hit plateau help
Need some help- I hit a plateau of the scale going down. But Defiantly toning up/ I can see it and feel it. My prob is i cant do anything with weights- Because i had surgery on hand and elbow and Dr. hasn't given Clearance yet for weights. I have been swimming on the weekends. but even to that. in the Olympic pool - i can…
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how much gym is to much
so I have been going to the gym in the morning early before work and using the treadmill or elliptical. then going back at night for either zumba or treadmill again I cant use weights now. because of an injury and I will be having Surgery in November. So is that to much cardio?
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what do you eat after a workout
hey al. quick question- what do you eat after a hard workout like zumba i leave there dripping in sweat and prob burned closed to 750-850 calories
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plateau
Ok so i have issue. i am almost at 50 pounds gone. i hit a plateau so frustrating. now i have an injury so i can lift weights with left arm / hand i have been going on treadmill 45-55 mins 4-5 times a week could it be i am not eating enough>
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Football
I am going to sunday football at my friends house this weekend. I need some ideas for healthy dips or snack stuff. healthy dessert. i was planning on bringing 2 things. maybe 3 any ideas
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Oatmeal - just tried something new
1 packet of instant oatmeal- mix with water as directed. Add 1-2tsp of pumpkin spice creamer. YUMMY the oatmeal is 100 cals and creamer 15 cals p/tsp
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stuck
I have lost 28 pounds - i work out 5-6 times a week for about 35-40 mins. sometimes treadmill- elpict. and zumba. some days i do treadmill in the AM and zumba at night, just do that 1 day a week. but most its treadmill- i cant lose anything. the scale hasnt moved in 2 weeks. i am getting so upset. bc i know i am working so…
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Cooking for 1
I am so stuck, usually i dont eat dinner because cooking for 1 is impossible. every reciepe i see is for 4 servings or more. I will even take 2 servings. then i can have for lunch next day SO help i need easy recipes for cooking for 1/2 servings. i am so picky to .. chicken- turkey-shrimp and talapia.. HELP thanks Krisha
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English Muffin Salsa Turkey Burgers
12 oz lean turkey 93/7 1/2 Cup Chunky salsa 1 large egg white Mix all in a bowl, make 4 burgers. Grill up. Toast Thomas' light Multi Grain English Muffin top off Burger how you like it I usually do 1 weight watcher cheese wedge. Or 1 slice of american. YUMMY enjoy Krisha
