sniperalza

Naw dude dont do it!! too me zumba is a womans thing...

hi there I use the Syntax Nectar whey isolate crystal ski tastes great and no sugar or carbs...good price too

hi there i have just found out about this stronglifts 5x5 i dont no much about it but i do bench press and squats just now in my gym routine so i think this is for me...atb sniper

hi there mel i dont think you are doing anything wrong can i ask what excersise you are doing??

hi there nancy i am new here myself been here about 20mins...lol..great wee site lots of info...you should get into swimming and burn off some calories...all the best with your traimning programe...atb sniper

hi i no quite a few people here from the MacPherson clan....lol small world eh!!

hi there everyone thank you forr the warm welcome all the best sniper

sorry i cant post the pics up!! atb sniper