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Hello Another Beachbody fan here. Currently doing 80Day Obsession....Day 34 Cardio Core due today
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Currently pregnant so I try and do 4-5 workouts. 2xyoga plus a mix of cardio and weights. Before I fell pregnant I was working out 6 times a week, a mix of cardio and weights. Usually I follow a beachbody programme like hammer and chisel, or one of The P90 series
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Samsung Gear 2 for me. Got fed up of battery issues with all 5 different fitbits i tried.
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P90X3 at the minute
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I have it and I also love it! Into Week 2 of P90X3
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48-52 according to my Gear. Im 41 and workout 5 times a week
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I use Les Mills Combat, Hammer & Chisel and Insanity. Don't follow anyone dvd just mix and match depending on what I fancy
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Sounds low to me. I'm a 5"5 lady and I eat 1600 a day!
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You can't out exercise a bad diet.
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Incredible! !
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Add healthy snacks too - peanut butter and celery, houmous, greek yogurt, cubed cheese, fruit
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I have insanity, Les mills combat, hip hop abs, hammer and chisel and some Bob Harper DVDs and I mix and match whichever I feel like doing
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I love my workout DVDs and am much more likely to press play in my living room than go to the gym!
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Insanity core cardio and balance done today then a good walk with the dog this afternoon
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Absolutely fabulous advice. Thank you - this is something I need to remember:)
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Me too:(
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Mmmmmmm donuts......I could eat any. I'm definitely an equal opportunities donut scoffer
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Not something I have experienced but your post certainly put a huge smile on my face. Well done you xx
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I have the flex and had a rash definitely caused by wearing it too tight. Since loosening it I haven't had a problem
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Les Mills Combat - doubled up today. Extreme cardio fighter and power kata
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Les Mills extreme cardio fighter. Loving the workouts!
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I love Shaun T and insanity however I just bought Les Mills Combat and that for me knocks the socks off insanity - better calorie burn and less impact on my poor ankles:)
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I started last week and am really enjoying it so far! S
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me too. I love it, would recommend it to anyone but my ankles can't take it everyday. Enjoy! :smiley:
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Cashew nuts - I have no off switch once I start
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Dvds not DADs :)
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Bob Harper has some DADs too. They're pretty good prices on Amazon.
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My goals this november 1. no alcohol 2. Aiming to lose 1% body fat (only have calipers to measure so I know it wont be too accurate - Im also going to use the tape measure so hopefully a few millimetres will have dissappeared too) 3. Eat cleaner - especially at the weekend. Avoiding the wine will definitely help here1 4.…
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Ive sent a request. Something clicked for me this time and Im loving it
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same here☺
