Smamfa Member

Hello Another Beachbody fan here. Currently doing 80Day Obsession....Day 34 Cardio Core due today

Currently pregnant so I try and do 4-5 workouts. 2xyoga plus a mix of cardio and weights. Before I fell pregnant I was working out 6 times a week, a mix of cardio and weights. Usually I follow a beachbody programme like hammer and chisel, or one of The P90 series

Samsung Gear 2 for me. Got fed up of battery issues with all 5 different fitbits i tried.

P90X3 at the minute

I have it and I also love it! Into Week 2 of P90X3

48-52 according to my Gear. Im 41 and workout 5 times a week

I use Les Mills Combat, Hammer & Chisel and Insanity. Don't follow anyone dvd just mix and match depending on what I fancy

Sounds low to me. I'm a 5"5 lady and I eat 1600 a day!

You can't out exercise a bad diet.

Incredible! !

Add healthy snacks too - peanut butter and celery, houmous, greek yogurt, cubed cheese, fruit

I have insanity, Les mills combat, hip hop abs, hammer and chisel and some Bob Harper DVDs and I mix and match whichever I feel like doing

I love my workout DVDs and am much more likely to press play in my living room than go to the gym!

Insanity core cardio and balance done today then a good walk with the dog this afternoon

Absolutely fabulous advice. Thank you - this is something I need to remember:)

Me too:(

Mmmmmmm donuts......I could eat any. I'm definitely an equal opportunities donut scoffer

Not something I have experienced but your post certainly put a huge smile on my face. Well done you xx

I have the flex and had a rash definitely caused by wearing it too tight. Since loosening it I haven't had a problem

Les Mills Combat - doubled up today. Extreme cardio fighter and power kata

Les Mills extreme cardio fighter. Loving the workouts!

I love Shaun T and insanity however I just bought Les Mills Combat and that for me knocks the socks off insanity - better calorie burn and less impact on my poor ankles:)

I started last week and am really enjoying it so far! S

me too. I love it, would recommend it to anyone but my ankles can't take it everyday. Enjoy! :smiley:

Cashew nuts - I have no off switch once I start

Dvds not DADs :)

Bob Harper has some DADs too. They're pretty good prices on Amazon.

My goals this november 1. no alcohol 2. Aiming to lose 1% body fat (only have calipers to measure so I know it wont be too accurate - Im also going to use the tape measure so hopefully a few millimetres will have dissappeared too) 3. Eat cleaner - especially at the weekend. Avoiding the wine will definitely help here1 4.…

Ive sent a request. Something clicked for me this time and Im loving it

same here☺