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    What was your workout today?

    1246

    Replies

    • Posts: 1,361 Member
      More squats for the monthly challenge I am doing. A walk and some lifting.
    • Posts: 8,736 Member
      Working sets:
      5x5 165 lbs back squats
      5x5 135 lbs zercher squats
      5x5 65 lbs bench press
      5x5 100 lbs barbell row
      5x5 85 lbs wide grip lat pulldown
      5x5 110 lbs cable row
      8,7,6,5,5 assisted neutral grip pull up

      18 min run- 1 min walk x 3
    • Posts: 4,955 Member
      Learning how to do push jerks properly.

      Banded speed bench supersetted with hammer grip JM press.
      Shrugs supersetted with tricep press downs.
      Bamboo bar bench supersetted with paloff press.

      Most fun day in my current training cycle.
    • Posts: 28,439 Member
      It will be Stronglifts after work, 180 lb squat, 120 lb bench, and 115 lb row. And maaaybe a little cardio...if I'm feeling it.
    • Posts: 3,979 Member
      I did 7.75 miles at an easy pace this morning - silly to stop 0.25 short of 8 but I was very out of time.
    • Posts: 342 Member
      Krav Maga class.

      Strength:
      6 x 3 shoulder width pull-ups bodyweight
      5 x 5 115 lbs front squat
      5 x 5 strict shoulder press bar only 45 lbs. for power

      TAbata: Double kettlebell swing 2 x 12 kg
    • Posts: 5,527 Member
      edited December 2015
      Squats
      warm up
      135x10
      185x5
      225x3
      275x1
      315x1 (10lb PR)
      255 3x5
      185x burnout
      135x burnout

      then gym for accessories.
    • Posts: 6,338 Member
      30 minutes body weight exercises and some kettlebells, and 30 minutes walk/jog.
    • Posts: 133 Member
      edited December 2015
      Wendler-structured leg day:

      Back squats up to 115 lbs x6 - This is the most weight I've ever had on the bar, so I felt pretty awesome about that.

      Assistance exercises: 3 sets of each (I was short on time, so didn't do the usual 5 sets) in a circuit

      Cleans: 80 lbs x2
      Overhead squats: 50 lbs x1 (this is an increase for me, so I took it slow)
      Walking high-bar barbell lunge: 50 lbs x4

      No time for cardio today afterwards unfortunately.
    • Posts: 68 Member
      A 6 mile ( 9.6 km) run/jog this morning.Baby woke me at 0430 and that was that.Lie and stare at the ceiling or go for a run.
    • Posts: 25,925 Member
      6 km walk + 40 flights of stairs + 27.36 km on the bicycle with my husband this evening!
    • Posts: 1,361 Member
      Today I am doing Jillian Michael's 6 week 6 pack abs!
    • Posts: 1,280 Member
      Back Day:

      Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
      Seated Lat Pulldown - 180lbs 4sets, 10reps
      Cable Rows - 180lbs 4sets, 8 reps
      Reverse Dumbell Flies - 50lbs 4 sets, 8 reps
    • Posts: 1,280 Member
      wilsoncl6 wrote: »
      Back Day:

      Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
      Seated Lat Pulldown - 180lbs 4sets, 10reps
      Cable Rows - 180lbs 4sets, 8 reps
      Reverse Dumbell Flies - 50lbs 4 sets, 8 reps

      Oh yeah, 40 minutes interval training on Precor AMT Machine

    • Posts: 168 Member
      Shoulders!

      Machine Shoulder Press (45lbs 3x15)
      Dumbell Lateral Raise (20lbs 3x15)
      Dumbell Front Raise (20lbs 3x15)
      "Face Pulls" (something new my trainer added, will get back to you on what that is) (3x20)
      Rear Delt Fly Machine (35lbs 3x15)
      Battleropes (3x40 sec-20 sec rest)
      Weighted Ab Machine (45lbs 3x15)

      Upper body strength is not something I possess... YET. :smiley:
    • Posts: 133 Member
      Kenpo-X this afternoon. Martial arts class tonight.

      Rest day from weights.
    • Posts: 285 Member
      I did a 60 minute power barbell class today :)
    • Posts: 4,159 Member
      45 min TRX/kettle bell class where we did The Twelve Days of Christmas, exercise(day) 1, then exercise(day) 1 and 2, then exercise(day) 1, 2, and 3 etc, with Christmas music of course. It was a lot of fun. I was going to go walk outside, but the rain forced me to the treadmill, where I did 3.5 miles.
    • Posts: 5 Member
      4 mile jog/run this morning and a 15 min elliptical.
    • Posts: 458 Member
      An hour weights and strength training. 50 minutes on treadmill walking and running on an incline. 25 minutes on the elliptical.
    • Posts: 5 Member
      Yoga 12 minutes
      Walking (up and downhill) 15 minutes
      Squats 225 w/two 5 lb dumbbells(barely started using weights again)
      5push ups 10 sit-ups 15 squats x 4
      Stretching
      Tomorrow is cardio :smile:
    • Posts: 406 Member
      I got some new weights for home so I tried some of my favorite exercises with them. Kind of just playing but testing my limits and such. I am thinking my biceps may already need heavier than 15lbs, but money is an issue so I will make due!
    • Posts: 133 Member
      2.5-mile run followed by Wendler-structured pull day with dead lifts up to 159 lbs x3. New high for me. I am super sore today from doing Kenpo-X yesterday, so I opted out of my accessory exercises.
    • Posts: 2,272 Member
      Warm up, 12 minutes high intensity skipping
      Chest: incline bench 4x18, 10, 10, 6
      Chest dips: 14, +20lbsX11, +30lbsx7, +35lbsx5
      Flat chest flys: 3x14, 11, 8

      Vertical shoulder flys: 3x13, 12, 10
      Lateral raises: 3x14, 10, 8
      Front raises: 3x12, 12,
      Shrugs: 3x14, 14, 12

      Dbell skull crushers: 3x18, 12, 8
      Rope extensions: 3x14, 13, 14
      1arm cable extensions: 3x 10, 8, 6

      Various ab workouts, then 10 minutes on the heavy bag.
    • Posts: 139 Member
      Insanity core cardio and balance done today then a good walk with the dog this afternoon
    • Posts: 9 Member
      Stuck at home today. It's raining hard and my sneeze attacks are bad. Just did planks and other core exercises. Jumping rope and other bodyweight exercises. Off ice jumps.
    • Posts: 168 Member
      Today is my rest/cardio day so I'm gonna hit the elliptical for half an hour. :)
    • Posts: 1,361 Member
      Today I went for a walk. :)
    • Posts: 142 Member
      Two hours of horse riding and mucking out x
    • Posts: 119 Member
      Walked 6 miles in the snow. :)
    This discussion has been closed.

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