What was your workout today?

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Replies

  • MorningGhost14
    MorningGhost14 Posts: 441 Member
    14 mile run yesterday, 6 today
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
    Today was actually my one rest day a week. :) back on the grind tomorrow.
  • janjunie
    janjunie Posts: 1,200 Member
    A heck of a lot of cardio (2+ hours)
    Stairs, elliptical, and treadmill, walking home from the gym.
    20 minute circuit training.
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Squats and the 30 day shred! I need to step it up
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
    Chest/shoulders/traps. Went heavy kept reps at around 8-10.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    5 Mile power walk.
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Hellish boot camp workout of 60 minute intervals of high intensity, followed by 30 second low intensity with no breaks in between for 10 minutes and then a 10 second break to get a sip of water and then start all over again. This went on for 50 minutes and I managed to soak my mat with sweat and what my mat didn't catch I started slipping in so I had to wipe my space with a towel.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    8 mile walk and Stronglifts 5X5 at the gym this evening.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Bench press
    Weighted pullup
    Incline DB press
    DB row or T-bar row
    Smith machine floor press
    Inverted pullup
    Pushups/plyo
    Rope machine
    Cable crossover
    DB pullover

    Will probably ditch the floor press/invert pullups or pushups/rope machine depending on how much time I have.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I started Darebee's Age of Pandora today.
    http://darebee.com/programs/age-of-pandora.html

    I get extremely bored with things that involve strength so I try to mix things up every now and then, be it with wii games, gamifications, unique ideas and so on, and this interval training seemed like a good middle ground.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Supersetted hypertrophy of death. Plus cardio and core.
  • peleroja
    peleroja Posts: 3,979 Member
    My lower legs were cramping like crazy on my walk to the gym this morning, so I called my run quits after a mile and did 1/2 hour on a bike instead, then made myself do another mile and a half run before my legs cramped up again.

    They felt fine later so I snuck in a quick 4-miler at lunch, so I guess I managed to hit my planned 6 miles plus some bonus biking today, anyway, even if it was kinda in three sets.
  • Vixyb_
    Vixyb_ Posts: 142 Member
    7km run x
  • momallnight
    momallnight Posts: 52 Member
    30 minutes Zumba and another 30 of 21 day fix cardio. Great day ! Thanks for asking
  • momallnight
    momallnight Posts: 52 Member
    MarvinSanderford wrote: »
    My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!

    Great job Marvin. Keep it up buddy
  • Ginny218
    Ginny218 Posts: 194 Member
    https://youtube.com/watch?v=vPJKAG0mknI
    sitting exercises - some burn and a lot parts of the body - very beginner
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Today I walked 1.75 miles to the gym, lifted for an hour or so, did a bit of yoga and then walked 1.75 miles home. Tomorrow will be a light run in the morning, and then power yoga at noon. cheers!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Squat 5x5 170 lbs
    Bb row 5x5 105 lbs
    Bench 5x5 65 lbs
    Assisted pull ups 10, 8, 5, 5, 8
    Lat pulldown 5x5 90 lbs
    Seated cable row 5x5 110 lbs
    Lat high row (hammerstrength machine) 5x5 120 (60 each arm)
    A few negative pull ups
    Ezbar curls 2x12, 2x10 30 lbs
    Burnt out legs on leg press sets of 10 starting at 160 up to 340

    22 min run-1 min walk x2
  • MBM82284
    MBM82284 Posts: 17 Member
    Week 2 Day 1 of T25
  • ecjim
    ecjim Posts: 1,001 Member
    20 rep squats + upper body - then a nap -Eastcoast Jim
  • besee_2000
    besee_2000 Posts: 365 Member
    Find 1 Max rep Over Head Squat
    Find 1 Max rep Snatch

    6:55 to do
    1000m Row
    50 30lb Thrusters
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    My workout today was mopping the shop, trust me mopping concrete floors for 2 hours is a serious calorie burn! And now I will have plenty of calories for our dinner out!
  • jeromeloresco05
    jeromeloresco05 Posts: 29 Member
    shoulders and arms p90x
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Meet Prep 3.1A:

    I hate oversleeping and hate it even more when I am sleepy and still want to go to the gym. The mind is willing when the body isn't. In that case, I'd rather both be tired and not willing to go in -- wave the white flag and go back to bed -- but I didn't this morning.

    1. Bench Press: 95x7, 115x5, 135x5, 175x3, 205x3, 235x3, 265x1. (Last set with commands.)
    2. Barbell Row: 95x7, 115x5, 140x5, 140x10,10,10. (Finishing out the deload week.)
    3. DB Floor Presses: 80x4,3,3.
    4. Hinge Rows: 8,8,7.

    TOTALS: 11,665 LBS. 4 exercises. 29 sets. 9/11. 70 mins.

    I was reading an article this morning on the Hinge Row and I think I remember a friend doing these so I have them a shot. I really like them. Don't you love it when you expand your training vocabulary? I know I do.
  • Unknown
    Unknown
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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited December 2015
    A 7 mile walk, 75 minutes of weightlifting, and I'll be doing a 30 minute HIIT workout soon.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    5 Mile power walk and 30 minutes consisting of abs, resistance band and Pilates.
  • lingo10
    lingo10 Posts: 305 Member
    millionaire hoy 30 min cardio kickbox on YT.
    30 minute ballet beautiful legs and arms streaming workouts.

    Full hour baby. Coming off 2 days rest, i feel good.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    cbokqafe9r5y.png
  • FluffyAndFestive
    FluffyAndFestive Posts: 53 Member
    edited December 2015
    Today was leg day. The dreaded yetbeloved leg day.
    Squats
    Leg press
    Leg extensions
    Leg curl
    Calf raises
    Donkey kicks
    Etc etc etc
    I should be adding in more weighted walking lunges, step ups but like another poster said it sucks when you oversleep and have to rush to the gym and kinda don't really wanna go but make yourself. So maybe I'll add those next leg day.

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