What was your workout today?
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6 km walk + 40 flights of stairs + 27.36 km on the bicycle with my husband this evening!0
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Today I am doing Jillian Michael's 6 week 6 pack abs!0
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Back Day:
Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
Seated Lat Pulldown - 180lbs 4sets, 10reps
Cable Rows - 180lbs 4sets, 8 reps
Reverse Dumbell Flies - 50lbs 4 sets, 8 reps
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Shoulders!
Machine Shoulder Press (45lbs 3x15)
Dumbell Lateral Raise (20lbs 3x15)
Dumbell Front Raise (20lbs 3x15)
"Face Pulls" (something new my trainer added, will get back to you on what that is) (3x20)
Rear Delt Fly Machine (35lbs 3x15)
Battleropes (3x40 sec-20 sec rest)
Weighted Ab Machine (45lbs 3x15)
Upper body strength is not something I possess... YET.0 -
Kenpo-X this afternoon. Martial arts class tonight.
Rest day from weights.0 -
I did a 60 minute power barbell class today0
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45 min TRX/kettle bell class where we did The Twelve Days of Christmas, exercise(day) 1, then exercise(day) 1 and 2, then exercise(day) 1, 2, and 3 etc, with Christmas music of course. It was a lot of fun. I was going to go walk outside, but the rain forced me to the treadmill, where I did 3.5 miles.0
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4 mile jog/run this morning and a 15 min elliptical.0
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An hour weights and strength training. 50 minutes on treadmill walking and running on an incline. 25 minutes on the elliptical.0
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Yoga 12 minutes
Walking (up and downhill) 15 minutes
Squats 225 w/two 5 lb dumbbells(barely started using weights again)
5push ups 10 sit-ups 15 squats x 4
Stretching
Tomorrow is cardio0 -
I got some new weights for home so I tried some of my favorite exercises with them. Kind of just playing but testing my limits and such. I am thinking my biceps may already need heavier than 15lbs, but money is an issue so I will make due!0
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2.5-mile run followed by Wendler-structured pull day with dead lifts up to 159 lbs x3. New high for me. I am super sore today from doing Kenpo-X yesterday, so I opted out of my accessory exercises.0
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Warm up, 12 minutes high intensity skipping
Chest: incline bench 4x18, 10, 10, 6
Chest dips: 14, +20lbsX11, +30lbsx7, +35lbsx5
Flat chest flys: 3x14, 11, 8
Vertical shoulder flys: 3x13, 12, 10
Lateral raises: 3x14, 10, 8
Front raises: 3x12, 12,
Shrugs: 3x14, 14, 12
Dbell skull crushers: 3x18, 12, 8
Rope extensions: 3x14, 13, 14
1arm cable extensions: 3x 10, 8, 6
Various ab workouts, then 10 minutes on the heavy bag.
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Insanity core cardio and balance done today then a good walk with the dog this afternoon0
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Stuck at home today. It's raining hard and my sneeze attacks are bad. Just did planks and other core exercises. Jumping rope and other bodyweight exercises. Off ice jumps.0
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Today is my rest/cardio day so I'm gonna hit the elliptical for half an hour.0
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Today I went for a walk.0
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Two hours of horse riding and mucking out x0
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Walked 6 miles in the snow.0
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