What was your workout today?

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  • Machka9
    Machka9 Posts: 25,128 Member
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    6 km walk + 40 flights of stairs + 27.36 km on the bicycle with my husband this evening!
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Today I am doing Jillian Michael's 6 week 6 pack abs!
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
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    Back Day:

    Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
    Seated Lat Pulldown - 180lbs 4sets, 10reps
    Cable Rows - 180lbs 4sets, 8 reps
    Reverse Dumbell Flies - 50lbs 4 sets, 8 reps
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
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    wilsoncl6 wrote: »
    Back Day:

    Bent Over Dumbell Rows - 100lbs 4sets, 8reps each arm
    Seated Lat Pulldown - 180lbs 4sets, 10reps
    Cable Rows - 180lbs 4sets, 8 reps
    Reverse Dumbell Flies - 50lbs 4 sets, 8 reps

    Oh yeah, 40 minutes interval training on Precor AMT Machine

  • DizzyMissIzzy
    DizzyMissIzzy Posts: 168 Member
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    Shoulders!

    Machine Shoulder Press (45lbs 3x15)
    Dumbell Lateral Raise (20lbs 3x15)
    Dumbell Front Raise (20lbs 3x15)
    "Face Pulls" (something new my trainer added, will get back to you on what that is) (3x20)
    Rear Delt Fly Machine (35lbs 3x15)
    Battleropes (3x40 sec-20 sec rest)
    Weighted Ab Machine (45lbs 3x15)

    Upper body strength is not something I possess... YET. :smiley:
  • utahmomof10
    utahmomof10 Posts: 133 Member
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    Kenpo-X this afternoon. Martial arts class tonight.

    Rest day from weights.
  • KellieTru
    KellieTru Posts: 285 Member
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    I did a 60 minute power barbell class today :)
  • kar328
    kar328 Posts: 4,156 Member
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    45 min TRX/kettle bell class where we did The Twelve Days of Christmas, exercise(day) 1, then exercise(day) 1 and 2, then exercise(day) 1, 2, and 3 etc, with Christmas music of course. It was a lot of fun. I was going to go walk outside, but the rain forced me to the treadmill, where I did 3.5 miles.
  • PaulaFit87
    PaulaFit87 Posts: 5 Member
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    4 mile jog/run this morning and a 15 min elliptical.
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
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    An hour weights and strength training. 50 minutes on treadmill walking and running on an incline. 25 minutes on the elliptical.
  • glittervolcano
    glittervolcano Posts: 5 Member
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    Yoga 12 minutes
    Walking (up and downhill) 15 minutes
    Squats 225 w/two 5 lb dumbbells(barely started using weights again)
    5push ups 10 sit-ups 15 squats x 4
    Stretching
    Tomorrow is cardio :smile:
  • brb2008
    brb2008 Posts: 406 Member
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    I got some new weights for home so I tried some of my favorite exercises with them. Kind of just playing but testing my limits and such. I am thinking my biceps may already need heavier than 15lbs, but money is an issue so I will make due!
  • utahmomof10
    utahmomof10 Posts: 133 Member
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    2.5-mile run followed by Wendler-structured pull day with dead lifts up to 159 lbs x3. New high for me. I am super sore today from doing Kenpo-X yesterday, so I opted out of my accessory exercises.
  • jessef593
    jessef593 Posts: 2,272 Member
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    Warm up, 12 minutes high intensity skipping
    Chest: incline bench 4x18, 10, 10, 6
    Chest dips: 14, +20lbsX11, +30lbsx7, +35lbsx5
    Flat chest flys: 3x14, 11, 8

    Vertical shoulder flys: 3x13, 12, 10
    Lateral raises: 3x14, 10, 8
    Front raises: 3x12, 12,
    Shrugs: 3x14, 14, 12

    Dbell skull crushers: 3x18, 12, 8
    Rope extensions: 3x14, 13, 14
    1arm cable extensions: 3x 10, 8, 6

    Various ab workouts, then 10 minutes on the heavy bag.
  • Smamfa
    Smamfa Posts: 139 Member
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    Insanity core cardio and balance done today then a good walk with the dog this afternoon
  • jinkoori
    jinkoori Posts: 9 Member
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    Stuck at home today. It's raining hard and my sneeze attacks are bad. Just did planks and other core exercises. Jumping rope and other bodyweight exercises. Off ice jumps.
  • DizzyMissIzzy
    DizzyMissIzzy Posts: 168 Member
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    Today is my rest/cardio day so I'm gonna hit the elliptical for half an hour. :)
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Today I went for a walk. :)
  • Vixyb_
    Vixyb_ Posts: 142 Member
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    Two hours of horse riding and mucking out x
  • Acidique
    Acidique Posts: 119 Member
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    Walked 6 miles in the snow. :)

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