What was your workout today?

Fairysoul

I think it would be neat to see what everyone likes to do. It might inspire some of us to try new things. So I will go first, it's nothing fancy but I did 55 squats, a 10 minute powerwalk and 50 jump ropes. I have a pretty bad cold so I am taking it easy. I usually like to hike or do circuit training. Your turn now, what was your workout today?

Willbenchforcupcakes

Recovery week here so easy and light. Some light squats and bench, and some shrugs and Tate press. Nothing especially hard but the real work starts again on Monday.

peleroja

I did 3x10 each of:

Assisted pull-ups
Assisted dips
Pulley row
Weighted lunges
Kettlebell swings
Dumbbell press
Push-ups

Plus 2 3x20 ab things that I don't know the name of, and 2.2 miles on the treadmill until I had to go back to work.

My routine is strength stuff on Tuesday/Thursday at lunch, 6-8 mile runs on Monday/Wednesday mornings before work (sometimes easy ones but at least once a week I do tempo, hills, or sprint intervals), a long run on Saturday (14 miles the past few weeks) and a short recovery run on Sunday.

I kind of hate strength training but I know cross-training is good for me so I do it begrudgingly, but I'm really into running right now so I'm mostly doing that. I'm trying to see how far below 2:00:00 for a half marathon I can get before June.

kbmnurse

Treadmill 35 minutes=259 calories.

DeterminedFee201426

I did 5x 5x Strong-lifts (weight lifting program) for about 35 minutes today.

Fairysoul

Nice! Great stuff everyone!

ecjim

I'm doing Grayskull - Today was OH press - deadlift - pull up day - Eastcoast Jim

giantrobot_powerlifting

1. Barbell Row: 90x5, 115x5, 140x3, 150x5, 170x5, 195x10.
2. BBB Barbell Row: 140x10,10,10,10,13 (AMRAP).
3. Rack Pull to Shrug: 140x12, 225x12, 315x6,6, 365x6, 315x6, 225x12.
4. Meadows Rows: 45x12, 90x6,6,6,5.
5. One-Arm DB Rows: 100x10,10,10.
6. Rear Delt Flies: 35x12, 40x8, 45x8, 50x8.
7. Scaption: 12x12,10,10.
8. External Rotation: 12,8,8,8.

TOTALS: 35,077 LBS. 8 Exercises. 33 sets. 78 minutes. 9/10.

ingfit

I'm doing doubles. Insanity Max 30 - Max Out Strength. And 21 Day Fix Extreme - Lower Fix X with 15's

Confuzzled4ever

Taebo ultimate bootcamp
Just dance x 2
1.5 mile walk

Michael190lbs

21 miles this am and will do 10 miles tonight on stationary bike.. Trying to break 700 miles for december

bubble_wrap0428

I ran/walked on incline for 50 min, about 4.25 miles. Then I worked on arms and back lifting weights various exercises.

BethAnnieT

120 minutes of medium-speed indoor volleyball at lunch today. Tonight it will be Stronglifts 5x5 workout A (squats, bench press, barbell row). Usually I don't double-up like this but my schedule got weird this week.

RoseTheWarrior

Strong Lifts 5x5 Workout B today (4th time for B workout since starting the program). Consists of squats, overhead press, and deadlift. After that, I'll do 10 mins on the rowing machine and 10-15 minutes on the elliptical. In total it takes about 1 hour and burns around 460 calories

tillerstouch

About to go for a swim

arditarose

Rest day! It was glorious. I ate mini doughnuts and took a walk across Central Park/Manhattan.

noclady1995

3x20 walking lunges
3x10 deadlifts
3x10 plié squats
3x10 narrow stance squats
3x20 calf raises
Today was total on the fly because I decided last minute to get my bum out of bed and do legs.

ltworide

Currently trying to rebase my strength. Pyramid up to 3 RM trap bar deadlift
Pyramid up to 3 RM dumbbell chest press on swiss ball
Shoulder width grip pull-ups bodyweight
10 lb. Medicine ball chest throw to partner

Diana_GettingFit

I had eye cataract surgery last week so I'm not allowed to lift weights for 2 weeks. BOO!

Today I went to the gym and spent 50 minutes on the treadmill, combining running with walking and then 45 minutes on the elliptical. It was a pretty good workout!

momallnight

An easy day here. I haven't been sleeping well so I only logged a quick 20 minutes of an aerobics dvd. Tomorrow will be better.

zdyb23456

Did a 4.6 mile run in 40 minutes on the treadmill this morning.

kinectgirl888

I ran for 20 minutes with my dogs around my neighborhood

missnikkij3

I did 1 of every thing I'm just beginning.
I did 30 jumping jacks, 30 sit ups, 30 lunges, 30 squats.

ROBOTFOOD

Shoulder warm up: bunch of things. Dumbbell shoulder press: warm up, 40s x10, 50s x10, 60s x10, 70s x10, 80s x10, 60s x20, 40s x20. Then DB front raises: 20s x15, 25s x15, 30s x15, 25s x20, 20s x20. Quick session.

Fairysoul

Today is my rest day. I usually do yoga!

arditarose

I got Lower Hypertrophy planned today. Front Squats, Good Mornings, Barbell Hip Thrusts, Bulgarian split squats, leg extensions...It's a good one.

PinkyPan1

I did Leslie Sansone's Walk at home video's and completed 5 miles. Then I moved on to push ups, ab work, resistant band and hand weights. I am ready to start my day now.

maranarasauce93

Went to crossfit had a fun day woohoo!

Warmup: 800meter run and then stretching with emphasis on the hamstrings.
Followed by 5 front squats 5 Overhead presses with a 35lb bar.
Then we did a fun little complex to build up to as heavy as possible of: 1 squat clean, 1 front squat, and 1 jerk.
I got to 100lbs which is a PR for my squat clean! And I elected to do the push jerk because I like that better than the split jerk because I feel more stable.
Then we did as many reps as possible in 5 minutes of squat cleans and jerks. Coach suggested we do squat clean thrusters because it takes less time than having to re-position for the jerk at the shoulders. I did this fun workout with 75lbs which was a bit taxing and got 15 full reps plus two squat cleans where I missed the jerks; he said I could count those two halfs as a whole. So I got 16 reps. Yay!

ald783

20 minute run on the treadmill then 30 minutes of cardio/strength intervals. I'll rotate 1 minute of cardio (usually stuff on/with a step like taps, box jumps, mountain climbers, etc.) with a couple of sets on arm machines.

rosey35

Turbo fire 55 love me some kickboxing. J micheals extreme shed and shred level 1 and six week 6 pack level one.

Sumiblue

30 minutes of Stronglifts 5x5: squats-95 lbs, OHP-55-60 lbs, deadlifts 135-155lbs with ICF accessories-close grip bench, rows, cable crunches, straight bar curls & 5 unassisted pull ups to finish.