What was your workout today?

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  • huskylove94
    huskylove94 Posts: 27 Member
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    50 mins on the elliptical, 30 mins of walking my dog, 30 more mins on the elliptical, 15 mins of walking at 3.5 mph, 10 mins of kickboxing, 15 more mins of bouncing up and down on a ball
  • LBL1986
    LBL1986 Posts: 58 Member
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    I woke up early (huge deal for me) and did a 45 minute interval on the treadmill. Great way to start the day!
  • lkpducky
    lkpducky Posts: 16,922 Member
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    Half an hour of pool running. Great pushing against the water resistance.
  • jacklifts
    jacklifts Posts: 396 Member
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    Bottoms-up kettlebell presses
    Dumbbell incline bench
    Romanian deadlifts
    Leg curls
    Rear delt flys
    Triceps push-down
    Abzzz
  • nikkyhow
    nikkyhow Posts: 2 Member
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    Bodypump class is my absolute fave
  • rosey35
    rosey35 Posts: 150 Member
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    Fitness blender 60 minutes cardio plus level 1 of ripped in 30 plus level 2 of 6weeks 6 pack
  • Bud_
    Bud_ Posts: 116 Member
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    Rowing machine: 21km - 1hr 32mins
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Today I will do the 30 day shred level 1, its snowing so I hope to burn some calories tomorrow playing in the snow!
  • manueldelreal
    manueldelreal Posts: 28 Member
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    60 minutes of boxercise (shadow boxing) and jumping rope
  • besee_2000
    besee_2000 Posts: 365 Member
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    40sec on 10sec rest
    1. Right leg Bulgarian split squat
    2. Left Leg Bulgarian split squat
    3. Speed rope
    4. Right leg bridges with a bench
    5. Left leg bridges with a bench
    6. Banded side steps
    x4 then double-unders practice
    Found Dr. Sara Solomon's workouts nice to fill the days I can't make crossfit but today I feel I should have done more.
  • utahmomof10
    utahmomof10 Posts: 133 Member
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    Did 2 miles on the dreadmill at tempo pace, then worked on Oly lifts. Hit new highs on both clean (87.5 lbs) and snatch (52.5).
  • MarvinSanderford
    MarvinSanderford Posts: 10 Member
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    My workout today? I walked 4 miles! YES YES, I DID IT I DID IT!!! Oh sure, it may not be some seriously heavy workout schedule others may have, but I am not interested in keeping up with anyone but me, albeit I am in fierce competition with myself, lol. Today was the most I walked at one time, modest pace, and did 4 miles in 1 hour and 11 miles. I am beyond psyched!!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Power walked this morning...
    7.20 mi Distance
    02:00:18 Duration
    Average pace 3.59 mph
    Max Speed 5.3 mph
    369 kcal
    Calories
  • sijomial
    sijomial Posts: 19,811 Member
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    14 minutes abs/core work on a gym ball.

    8 minute 2000m row on Concept2.

    Hour of weights (incline bench, lat pulldown, bench press, seated row, dumbbell complexes (squat, curl, press), front and side delt raises, one arm shoulder press.
  • michellepearson224
    michellepearson224 Posts: 72 Member
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    45 minute spin class....12 miles on the bike at varying speeds and gradients.
  • janjunie
    janjunie Posts: 1,200 Member
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    Cardio day today. Stairs, treadmill and elliptical.
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
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    I walked outside for 6.17 miles this morning.
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
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    Deadlifts,incline dumbell rows,lat pull downs,upright cable row and finished with crunches and a plank. I then got roped into a timed kettlebell challenge by the gym manager as a special treat for christmas.
  • lingo10
    lingo10 Posts: 305 Member
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    did insanity plyo cardio circuit, first time in a long time and did a ballet beautiful ballet core 10 min video.
  • ekruska802
    ekruska802 Posts: 79 Member
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    I had a horse riding lesson. Didn't burn as many calories as when I go to the gym, but any time I get to spend sitting on a horse more than makes up for that.

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