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What Did You Do For Exercise Today?

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Replies

  • CaptAwesome77
    CaptAwesome77 Posts: 84 Member
    Today... not a damn thing yet. I'll go to PT after work to try and get my knee and back working again (yeah, getting old sucks) then off to the gym for chest and some cardio.
  • Jolinia
    Jolinia Posts: 846 Member
    Same as yesterday. Biking and rollerblading brrr! And I will miss it over the next few days, we are getting nasty weather as I type this. I'm already restless.
  • Jolinia
    Jolinia Posts: 846 Member
    blackcoffeeandcherrypie wrote: »
    Jolinia wrote: »
    Around here the roads and drivers conspire to make it so that even when I become more proficient on my bicycle, I'll probably never be able to venture onto public streets. It's just awful.

    Are there any cycle routes, canal paths or parks nearby where you can go for a ride?

    I do cycle on the roads, but that's because I'm a bit crazy and I know no fear. It's probably not as safe as I like to think it is.

    Sadly no, nothing that would let me get to and from any stores or fun stuff. We do have a park with bike trails but there have been some crime issues, so I won't go alone.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Today was one rep max out on squat, strict press and deadlift. New old man PRs on all three lifts, +4% over my maxes from mid-December.
  • Pickles175
    Pickles175 Posts: 211 Member
    Half hour kettlebell workout.
  • xp0sed
    xp0sed Posts: 173 Member
    Went for an hour walk at -31C (burrr!) and cleaned the house.
  • foursirius
    foursirius Posts: 321 Member
    18 minutes on the stair master. 10 minutes at level 7 and 8 minutes at level 9. Then into my workout of:

    1) 5x20 leg extensions (.45)

    2) 5x15 leg press (.60)

    3) Barbell squat athletic stance (workup to 60% of max then 8 sets of 8, (.60 rest)

    4) Stiff legged deadlift 5x6 heavy reps (.60)

    5) Hip thrust with strait bar on lap 5x12 (.45)

    6) Standing calf raise 6 sets 20 reps (.45)

    7) 5 sets reverse crunches on inclined bench

    Rest is in seconds within the parenthesis.
  • blackcoffeeandcherrypie
    blackcoffeeandcherrypie Posts: 486 Member
    I went for a two mile jog through the park. I am normally the slowest jogger you have ever seen (people *walk* faster than I jog!) but today I did it in 26 minutes, which was my fastest time ever. Yeyy!
  • maxit
    maxit Posts: 880 Member
    To the Y for NRFL-W (Stage2A#3) plus 18 min of intervals plus 36 min walking on the treadmill at a comfortable clip. The only good thing I can say about how it went is that it's over lol. You know how it is that some days you feel like you can leap tall buildings in a single bound? This was not one of them :expressionless:
  • 12774
    12774 Posts: 1,416 Member
    walked on treadmill for 40 mins at 2.3
  • Smamfa
    Smamfa Posts: 139 Member
    Les Mills extreme cardio fighter. Loving the workouts!
  • alysme
    alysme Posts: 81 Member
    45mins of spin... Ouch!
  • Saadi_Bear
    Saadi_Bear Posts: 16
    Squash :smiley:
  • ladyblue100
    ladyblue100 Posts: 37 Member
    Did two Pilate work outs. one was a 20 minute and one was 17 minute. Way too cold to go out side today.
  • catweimer
    catweimer Posts: 12 Member
    cleaned out the horse barn with a wheel barrow since the tractor declined to start :). Better workout than the gym for sure, pushing the loaded barrow through the snow!
  • gamesandgains
    gamesandgains Posts: 640 Member
    1 hr of lifting (back & shoulders) and 25 mins of cardio.
  • clairebelle222
    clairebelle222 Posts: 17 Member
    I walk from and to work everyday 5km
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited February 2015
    I did a Barre conditioning class today. Then I negated it with a bag of corn chips and a 3 Musketeers. ;-)
  • RockingBlonde
    RockingBlonde Posts: 3
    Took my sister and my took dogs for a speed walk around our local pond then came home and did a wimpy set of ab workouts.
  • Lofteren
    Lofteren Posts: 960 Member
    Warmed up with 5 min of shadow boxing, then push ups 1 min/1 min rest, sit ups 1 min/1 min rest and pull ups 1 min/1 min rest for 3 rounds. Cooled down with 5 more minutes of shadow boxing. Tonight I'll go to BJJ class for 1 1/2 hours.
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