What Did You Do For Exercise Today?

CaptAwesome77

Today... not a damn thing yet. I'll go to PT after work to try and get my knee and back working again (yeah, getting old sucks) then off to the gym for chest and some cardio.

Jolinia

Same as yesterday. Biking and rollerblading brrr! And I will miss it over the next few days, we are getting nasty weather as I type this. I'm already restless.

Jolinia

blackcoffeeandcherrypie wrote: »

Jolinia wrote: »

Around here the roads and drivers conspire to make it so that even when I become more proficient on my bicycle, I'll probably never be able to venture onto public streets. It's just awful.

Are there any cycle routes, canal paths or parks nearby where you can go for a ride?

I do cycle on the roads, but that's because I'm a bit crazy and I know no fear. It's probably not as safe as I like to think it is.

Sadly no, nothing that would let me get to and from any stores or fun stuff. We do have a park with bike trails but there have been some crime issues, so I won't go alone.

AllanMisner

Today was one rep max out on squat, strict press and deadlift. New old man PRs on all three lifts, +4% over my maxes from mid-December.

Pickles175

Half hour kettlebell workout.

xp0sed

Went for an hour walk at -31C (burrr!) and cleaned the house.

foursirius

18 minutes on the stair master. 10 minutes at level 7 and 8 minutes at level 9. Then into my workout of:

1) 5x20 leg extensions (.45)

2) 5x15 leg press (.60)

3) Barbell squat athletic stance (workup to 60% of max then 8 sets of 8, (.60 rest)

4) Stiff legged deadlift 5x6 heavy reps (.60)

5) Hip thrust with strait bar on lap 5x12 (.45)

6) Standing calf raise 6 sets 20 reps (.45)

7) 5 sets reverse crunches on inclined bench

Rest is in seconds within the parenthesis.

blackcoffeeandcherrypie

I went for a two mile jog through the park. I am normally the slowest jogger you have ever seen (people *walk* faster than I jog!) but today I did it in 26 minutes, which was my fastest time ever. Yeyy!

maxit

To the Y for NRFL-W (Stage2A#3) plus 18 min of intervals plus 36 min walking on the treadmill at a comfortable clip. The only good thing I can say about how it went is that it's over lol. You know how it is that some days you feel like you can leap tall buildings in a single bound? This was not one of them

12774

walked on treadmill for 40 mins at 2.3

Smamfa

Les Mills extreme cardio fighter. Loving the workouts!

alysme

45mins of spin... Ouch!

Saadi_Bear

Squash

ladyblue100

Did two Pilate work outs. one was a 20 minute and one was 17 minute. Way too cold to go out side today.

catweimer

cleaned out the horse barn with a wheel barrow since the tractor declined to start . Better workout than the gym for sure, pushing the loaded barrow through the snow!

gamesandgains

1 hr of lifting (back & shoulders) and 25 mins of cardio.

clairebelle222

I walk from and to work everyday 5km

47Jacqueline

I did a Barre conditioning class today. Then I negated it with a bag of corn chips and a 3 Musketeers. ;-)

RockingBlonde

Took my sister and my took dogs for a speed walk around our local pond then came home and did a wimpy set of ab workouts.

Lofteren

Warmed up with 5 min of shadow boxing, then push ups 1 min/1 min rest, sit ups 1 min/1 min rest and pull ups 1 min/1 min rest for 3 rounds. Cooled down with 5 more minutes of shadow boxing. Tonight I'll go to BJJ class for 1 1/2 hours.