hotmamastone

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  • I get my "% muscle" measured at the gym. I used to call it the "fat-o-meter" but have since decided that such negative self talk is toxic. So, from now on, I am focusing on the fact that I am 76% lean instead of 24% fat. LOL Whatever you call it, most gyms have the tool. If not, there is the old school pinch test. That…
    in Where do you get your body fat measured? Comment by hotmamastone May 2012
  • New PR's in the weight room two weeks in a row!
    in Non - Scale Victories (NSV) - care to share? Comment by hotmamastone May 2012
  • Your best bet is a heart rate monitor. I find the calories burned on myfitnesspal to be VERY high. I average a ten minute mile running and I only burn about 100 calories per mile. Eating back all your calories on this app is dangerous. What I recommend is logging your food intake and adjusting the exercise time down to…
    in Does this calorie burn seem accurate? Comment by hotmamastone May 2012
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