lmclarty

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  • My physician recommended that when trying to lose weight I weigh in every Wednesday morning. He said the important thing is that you are consistent with the day and time of day. Your body weight fluctuates throughout the week, as much as 7 lbs. So it is important that you are consistent so that you don't become discouraged…
    in how often should we weigh in? Comment by lmclarty April 2009
  • Grilled chicken and steamed veggies are my go to when I only have 300 left. Chicken breast is approx. 120 and veggies can vary but it never goes over 250. Created by MyFitnessPal.com - Free Food Diary
    in 300 calorie supper? Comment by lmclarty April 2009
  • I do a Zumba class every week at the YMCA. I agree with everyone else that you can modify it to fit your level. At first I had trouble with the steps and would march in place. After doing it for 5 months I now am able to do the higher impact version. The best part is the time flies by and it is actually fun. Well as fun as…
    in Zoomba Anyone? Comment by lmclarty March 2009
  • My husband and I are both on here and live in Tulsa. Created by MyFitnessPal.com - Free Food Diary
    in Is anyone here from Oklahoma ?? Comment by lmclarty March 2009
  • I know that they seem to be insignificant at times but I do count them. I eat a ton of veggies and throughout the week they do add up. If I didn't count them I think that over a week I would consume 500 more calories then I thought. I think that for the plan to work accurately, you should count every calorie that you…
    in Count veggie calories? Comment by lmclarty February 2009
  • A small set back like this should ABSOLUTELY NOT discourage you. If you eat 500 extra calories in one day you have just broken even with what your body needs to maintain. One day I went over my calories by 1000 and I still lost weight that week. Please don't beat yourself up. Everyone has weak moments. What is important…
    in :( Comment by lmclarty February 2009
  • I have it and love it. I used it last night and my obliques are so sore today. The guy who leads it is kind of goofy but he has a really great body and is rather nice to look at. My favorite part is that they actually use modern and popular hip hop music. It beats any other video I have used. Does anyone have any idea how…
    in hip hop abs any good?? Comment by lmclarty January 2009
  • That is awesome...congrats! Created by MyFitnessPal.com - Online Calorie Counter
    in I got into my jeans and I can breath!!!!!!!!!!!!!!!!!!!!!!!! Comment by lmclarty January 2009
  • I have been doing Zumba at the YMCA for quite some time and I love it too!! You can burn a ton of calories in an hour and it is fun! It is by far my favorite type of exercise.
    in Zumba Class Comment by lmclarty January 2009
  • My husband and I have been using this site for almost two weeks and love it. The database has so many foods in it. I was very surprised to see that I was eating way too much. I have always been a healthy eater but my portions were out of control. Good luck! I hope you find it as helpful as we have. Created by…
    in New to the site Comment by lmclarty January 2009
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