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Yikes lol
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YAY I remember my first 20! I was so excited i kept saying I've lost a bag of dog food LMAO
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Just make sure no matter what I get in a 30 minute workout. Cutting out over processed foods like lunch meats, pepperoni, summer sausage and snacking in general. No more pop! I cut out pop once before and just recently started going back to it like crazy diet mt dew is my downfall love the stuff!
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Thank you! I took a small break and went over my goals and im back to and ready to battle the bulge lol have a great Monday everyone :)
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LOL no joke just get stressed when I thought I had a hold on this and I hit a place where in the last 3 + months ive been stuck and I have the worst motivation when it comes to excercise... BTW THANK YOU ALL YOUR KIND WORDS HAVE BEEN A BIG HELP! I'M GOING TO QUIT POUTING AND PURSUE THIS NO MATTER WHAT I WILL NOT LET MY…
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Thank you :)
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I've lost 207 pounds doing low carb for the last 2 years. I had to decide that i would never eat the "bad carbs" good carbs yes veggies etc.. It can be done its hard yes and people do gain it back because it is very very very hard to go anywhere and not have carbs stuck in your face. I buy my groceries and cook totally…
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Thank you! You all are my inspiration!
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27 yrs old 5'4 start weight 420 lbs today's weight 208 lbs You will have to look at my profile pic or click on my profile I'm having issues uploading :/
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27 yrs old 5'4 start weight 420 lbs today's weight 208 lbs You will have to look at my profile pic or click on my profile I'm having issues uploading :/
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Before at 420 After 213
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On day 3 and I can barely sit walk lay without whimpering in pain.. sitting on the toilet is a joke lol but im not giving up! Nope!
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Thank you! Good Luck btw :)
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Thank you! Fad diet no lol just cut out all sugars and bad carbs :)
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Thanks again! This pushes me even harder when people see me as an inspiration :)
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Thanks everyone! I have yet to find another doc gotta love not having health insurance lol
