Fitnett

Well you seem to have to loose some kgs and burn body fat. I would recommend first to start with nutrition, choosing right food is the most important thing. Only cardio exercises can help you with that. Forget about diets concentrate on cardio. You should burn 600 calories daily by doing cardio, then you can eat most of…

You should start with telling us what is your goal and then we can recommend you something ;)

Hi! Nice to meet you ;) I eat everything but trying to eat very small portions. I always use small plate for that :) And I avoid sweets and fat food. I do not eat after 6pm and if I still feel hungry, I eat fruits or nuts. I always have in mind, that delicious food is unhealthy, and vice versa - healthy food is not very…

Hi there! Thanks :)

Usually I do not eat after 6pm and if I still feel hungry I eat fruits apple, banana or nuts. That really helps :)

I use Borg scale :)

The healthy weight loss is 0.5 - 1 kg per week. I'm telling you this because I'm qualified fitness instructor. People are trying to loose weight as fast as they can and then they get back more weight then was before. Always watch what you eat. Don't find yourself sitting on the sofa. Always be on feet. Do cardio exercises…