bett_boop Member

Is it too late to join? i started on Jan the 2nd?

I downloaded '30 day shred' from itunes for about £6.99, worked fine :-)

im going through exactly the same thing - i want to eat so much. sounds like you've made the right choices so far - well done! x

hi - always nice to get a proper introduction! good luck on your journey. x

oooh ueah that sounds like me! x

mmm i love hummus - also to that like tahini, peanut butter makes a good substitute.

I'm new too! please add me - i'm on here all the time - probably too much infact!

bump

wow that sounds amazing - i have a food addiction, its not so much about the quantity, more about how often etc- but your Smoothie Diet sounds amazing, where did you get it from- of did you make it up yourself?

I have so much admiration for you all ! B U M P

yeah I've never heard of it either - sounds like my kind of thing if it can make me over in 6 weeks!

it makes perfect sense- you have explained it very well, i hope things improve for you soon. x

agreed with the above two posters - anxiety is the worst thing I have ever experienced, please do not let it take over your life any more than it has done - you can get over it! xx

i thought the exact same thing! it made me SO angry.

I just wrote out all the things I like to buy every week or keep in the cupboard... for no particular reason! here it is Fruit and vegetables- Butternut squash Corgette/zuchini (both great for roasting) Small apples brocoli cabbage/spring greens carrots potatoes garlic fresh ginger onions shallots lemon grass spring onions…

he he do you mean the alcohol? i drink it over a long time (i start at about 7pm, finish about 1-2am) but i only do it every 2-3 weeks, and don't really drink at all inbetween. When i was a student, i moved away for four months and put on 12lbs and two dress sizes (looks a lot on me!)pretty all down to alcohol, it's what…

I'm so in!

thanks for the great reponses everyone -i put on weight recently too- in the six months I have gone from 108 lbs (BMI 19.1) to 124 lbs (BMI 22.0) because I am short I have gone from looking very slim to looking a little rounded- funny how a just a few pounds can do that! I'm already noticing a difference though. I REALLY…

I don't think there is actually anything wrong with savoring every last morsel of food... also, speaking only for myself of course, i am actually ok with being hungry, i don't really feel it on 1200cals, but i'm pretty small so perhaps I don't need as many!

YES! i always check I'm getting the biggest slice in the pack too, and make sure the spoon is definitely full etc.

You can do it! you are taking steps in the right direction- remember you may fall but it's the getting up again that matters!

anyone who wants to advise me on my eating habits can go right ahead, i would love some opinions!

I'm from the uk, but this is a great idea so i'll add what I am thankful for- • having the courage to end an unhappy relationship and start a new one with my amazing girlfriend, • starting therapy and addressing my anxiety issues, • getting a first class honors degree • being a very lucky person, having a great family and…

this used to be me! i actually hid bottles under my bed after my parents banned me from drinking it... (years ago) god reading this is making me crave! I just think, better to have a couple of diet cokes than a couple of cheesburgers...

more like a lot more hungry! i'm awful! but i'm always relieved when i start and realise i'm not totally out of control!

Eat less to reduce fat, exercise to look good naked. [/quote] this is going to be my new mantra!

eek when I was at my lowest weight I drank loads of Diet coke, it really helped with my weight loss... is it really terrible? is it the aspartame? or the caffeine (suddenly I'm terrified bout all the potential damage I have been doing to my body!) kicking any habbit/addiction is hard (i quit smoking two years ago and I…

such a lovely reply!

hehehehehe, you sound disappointed! (i to immediately thought of Alli... alas.)

I love it, it is certainly the best insight I have seen- I've also realised that I am most attracted to very androgynous people (fox... I think he is really hot as a woman, although he would probably hate to hear that...) but its made me ask my friends (gay and straight) would you date a trans person: they all said no,…