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In a word, Dysmorphia, many people have this I do quite a bit I can't see my body how it is. So I choose to focus more on simply healthy and this helps more than any amount of weight loss, which by your numbers you don't need to do. Skinner does not necessarily mean more beautiful, some people like a little more some…
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The biggest help that it offers, for me anyway, is provide a database I can look back on. Like right now i'm in a plateau, if I wasn't tracking everything I could easily think my efforts were pointless and there was nothing else I could do, because I exercise about 7 times a week and eat so many veggies and portion…
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I'm a little confused on the TDEE method, I've literally never heard of this
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The thing I'm struggling with is technically I should be losing weight even if my net was at 1700 daily. So even if I was over calculating my fitness should I not still be losing weight if the only factor is net calories. Is there no possibility that my body is strained from a long term reduced calorie consumption. Is it…
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I'm 162lb and 5'8"
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My measurements are misleading I had different people do them and they just don't make sense., my clothes feel maybe a bit less snug, but nothing I would consider a significant change. Thanks again you guys
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How I calculate calories: What ever the treadmill says, or the lower end of what a fitness class advertises
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I have a food scale and use it. I was thinking the same thing that perhaps I had calorie creep happening, but my journal is pretty solid, if I lick it I add it. I appreciate your input.
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I suggest starting something to build up your healthy habits, think long term not fast. You have your age on your side so think forever. Also, support is so helpful I've got a couple of friends added and it makes me want to log on and track my calories and 'think' fitness. I'll add you and try to give you positive support.…
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Improving your sex life is a really honest answer, most people are all like "I want to be healthy", but then strut there *kitten* off after losing 5 lb. I mean I strut and all, but I'm honest in that I really just want to look hot. Cool I like you lets be friends!
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Hi, If your craving like crazy it may be because your not getting the nutrients you need so it doesn't matter how much you eat your body is going to scream at you until you get them. You can try loading up on greens and fruit in unsweetened smoothies or fresh juices in addition to you normal diet and that may take down the…
