Tigg1011

Yay! good luck! let me know how u like them!

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Ok...im kinda confused....day 5? I thought it was 3 days/ week? Am i doing the wrong program? Tomorrow will mark week 5 day 3 for me and Im so nervous about having to run 20 mins straight!

Wow, thanks EVERYONE for the amazing advice! I'll def come back to my thread if I feel myself getting discouraged again. Some of you said to eat my TDEE-20% even when I dont work out with moderate activity which is 1708, that scares the crap out of me to eat that much lol esp on days when I dont exercise I feel super…

Thanks guys! I wish I could address all of u individually but Ill be here all day lol. All of your comments are helpful though and I appreciate it! errorika-Yes I checked on several websites for my TDEE-20% thats how I got it. And then I just eat the fitbit adjusted calories. Ok, youve all convinced me to stay at -at least…

Ok, thank you everyone for your input. 1400 calories is my base. Like I said, I eat back my fitbit calories from exercise, you can look at my diary I usually range from 15-1600 calories most days. If you think I suck in my diary let me know..I thought about trying to cut carbs out but Im looking for a sustainable livable…

Well, thats what the dvd says its for. And not for nothing but Im not gonna start off with 10 lbs, you have to work your way up. Which I plan to do. Even when I had a personal trainer in the past, she started me out with lighter weights...thats normal. When your strength training it makes a huge difference. But the OP…

Yes I log everything honestly and weigh everything! Sorry, I am working my way up with the strength training. Its one of Jackie Warners dvds and uses strictly weights. I have been doing this for a week now (3days/wk is what is recommended and what I am doing) before that I was doing 30ds. I can use 8 lbs on some of the…

Yes, I actually did cry a little...I wasn't expecting to have lost a ton, I was going to be excited for even 1/2 a lb. This was the whole reason I waited a month before weighing myself again because I got so discouraged I was ready to give up so I said screw it I wont weigh myself for a while...& now Im up 2. I know…

Yesterday I did W5D1 and the worst part for me was actually my feet hurting during the run. Any advice? I cant really put money out for running shoes right now due to saving for our wedding in a few months. I have running shoes which are AASICS but nothing fancy..

Yesterday I did week 5 day 1 and it was rough! I am kind of nervous about day 2 tomorrow, and esp nervous about day 3! hope i can make it... :ohwell:

I'm 1364 but I eat 1400 to round off and make it easier lol. This number is based on my TDEE-20%. It's weird to suddenly go from 1200-1400 and be allowed to lol I def feel more satisfied!

I dont know if anyone has actually started doing these yet...but day 1 kicked my sorry *kitten*, my entire body was killing me the day after. yesterday was day 2 and felt amazing, i DEF think ill see some serious results with this! love the strength training with her and i dont miss any of the jumping crap from 30ds!

Tomorrow will be week5 day one for me! Looking forward to it! I really enjoy this so far and I never in a million yrs thought I would say that about running! Hope it helps me lose this last 10 lbs as well!!

congrats u look great! and i love that ur dog is in every picture lol

I started the program on week 4 since I wasnt going straight from the couch haha. I am now on week 5 and I LOVE it! I cant believe I actually look forward to it and enjoy it! This is from someone who has always HATED running and sucked at it. I cant wait to see what the next weeks bring in! On the opposite days I am doing…

Thanks everyone for the input and responses! :O)

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I just had the same post yesterday! Except I was disappointed with my results. I had pretty much the same as you and gained in my arm and thigh! Weird. But happy I was able to finish it! You look great already btw!

Brandei, Sodamnhungry- Thank you! Makes me feel better and thanks for the compliment as well. Im going to keep at it and continue exercising, Started the c25k but started on week 4 and I am also starting jackie warners strength training dvds on opposite days, looking fwd to those results! coco3382458-THANK YOU! That is…

Yes, I took pics and compared them this morning and didn't see anything. I thought about positing them but I am kinda embarassed. And rosellasweet: lol ur funny. I mean Im kinda happy but then I feel like everytime I measure..I get a diff number so who knows whats real!? I suck! :O(

Btw Yes! I am on my last ten lbs!

Thx all for the responses. Firstly-I wasnt expecting some drastic changes in a 30 day period, just more than what I got- and why? Because I have seen peoples posts on here with their results and they were very impressive! Secondly-since starting the shred I went from eating 1200 cal/day to 1400 or more based on my…

I stayed within my calorie range except for the first week and on saturdays, but even then I wasnt absolutely ridiculous...just really disappointed. I definitely feel ALOT better and Im glad I did it all the way through and have gotten in the habit of working out everyday, so if anything that is a good thing. I think Ill…

I finish the 30ds tomorrow and can't friggen wait for it to be over! lol. I finally started getting bored with it, just in time to be finishing it! So friday Ill start Jackie's finally and the c25k. Looking fwd to it! I dont have a HRM but according to my fitbit and also with just inputing numbers I burn more with the…

I am finishing tomorrow! Finally my last day! And I did take breaks in between-rest days as needed at least one a week, sometimes 2. They say it's important to have rest days in between and that your results are usually better!

Wow you look great!! Good job!

Ok, so can I just ask-that means you eat all your exercise calories thay myfitnesspal gives u? Thats what I have been doing. I dont log when I run/jog on the treadmill, only when I do my workout dvds and that is an estimate I know.

I skipped week 1-3 since I'm pretty active and been running on the treadmill as is. Anyway I started week 4 day one yesterday and I actually liked it! (i hate running) Looking forward to getting stronger-running a full 5k and hopefully seeing some weight loss results! Got 10 lbs to lose. Goodluckeveryone!

Thanks everyone! @lahoechst-their TDEE though-do you think its always accurate and if I live by that Ill be fine? As long as my deficit is -500 of that? Just paranoid here