Tigg1011

bump-same prob

Yes, I have both synced, but MFP has me at a rate of 1200-however, I eat about 1400 which is my TDEE-20% so that is my actual base rate-not 1200. I know they are both around the same but with different information. Ok, another question-is my baseline rate the rate that fitbit thinks I will burn by 12am? So it would be…

Thank you, I will! :O)

bump

Yay really!? Thats EXACTLY what I will be doing! Her dvd and starting the c25k. What kinda results did you have and how long did it take for you to notice any changes??

You know, I'm not sure if the FULL videos are on there..but I know she def has some circuits on there.

I plan to start doing Jackie Warner's dvd (s) and trying out the couch 2 5k!

Yay finally! people! thanks lol. I havent done it consistently thats why im excited too, i think it can produce better results prob then 30 ds. My routine I was thinking of doin 3 days/ week of and jackie dvd (not sure which I wanna start with yet) but either way, one that totals at least 30 mins-so 30-40 min range. I am…

Hah, ok no problem, I understand-maybe ill see ya in the fall!

Yeah...she has NO audience here..lol. I think shes great though and I am expecting to see some awesome results once I stick with it....thought Id have a couple buddies but guess not. She def doesnt advertise as much etc but I guess thats why Jillian has a huge audience.

Come onnnnn...not ONE person? Really?!? :O(

Is this a serious question?! HELL YEAH! u have one birthday once a yr, eat ur cake and enjoy it! also doesnt help that i absolutely lovee cake lol

I am similar to both of you as well! CW-141 GW-130 I was actually 138 but logged 141 but pretty sure it was water weight from TOM and decided not to get on scale again for a bit!

Age-29 Height- 5'2 1/2 CW-141 GW-130

No problem!

Log it as circuit training in MFP and it will tell you how many, or download the app caloriesburned and you put in your weight and it will tell u how many calories are burned for all different types of workouts. 30 day shred and the diff levels are all included in there!

AnyoneeeE????

LOL i love that the last time u wore a bikini was when u were like 6. ME TOO! i always say that.....and have the same issues as u lol.

bump for when I have the same issue

I did it and lost weight pretty quickly...It's not really sustainable for me though, however I do try to eat this way during the day with regular dinners. I think it's good if you have somewhere you are going like a wedding or reunion and need to fit into something quick hah. But, other than that, counting calories has…

If i felt like that, doing the 30ds would be the LAST thing on my mind! Just feel better and get back to it when ya have energy! :O)

Actually Jackie Warner's dvds are great! Any of them! They consist mostly of strength training and def kick your *kitten*! I think I will go back to hers once I am done the 30ds. It's just that the 30 ds gets so much damn attention on here lol

Good idea! Thank you!

Yeah, I am trying to add SOME cardio in to hopefully speed up my weight loss. Praying it works!! Ok, good idea, I will try that-thanks! :O)

Where is this bikini from? venus? I like it!

I hate fridays for working out myself! Planned to run for 20 mins and then do the last day of level 2 this morning but only had enough time for the run...so level 2 later tonight! Although all I wanna do on fridays is relax! Hey, does anyone have any advice on what to eat when going to a bar?? There are virtually no…

Np! Yes let's see...KIT hah

Yeah my bmr is 1420 and my TDEE-20 is 1364, I just round up and eat 1400 plus what I gain from exercise.

It is your TDEE-20% and thats how you get neat if you set it to desk job with little exercise.

really? my scale showed a gain the first week and i got discouraged and havent weighed since. but feel sooo much better!