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I mix it up and use both. Some recipes I like to keep the fat down a little like for pre and post workout so I'll use egg whites only. For other meals I love whole eggs. Eggs are good for you there is no reason you can't eat a whole egg unless you are advised by a health profressional to limit your intake.
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I changed my mac ratios and my calories input and output according to what I have been advised. The only issue I have is...that as soon as I put my calories burnt through exercise it changes all my blood macros, urgh annoying! I wish there was a way to change the settings so the my calories from exercise don't get added…
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Most heart rate monitors are a watch worn with a chest strap. I just a polar FT 7 and love it!
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Definately talk to a trainer they can teach you the correct technique and form for each exercise. My weight loss training schedule was generally 6 days a week 2 cardio days, 2 strength days (alternated) then 1 light cardio/core/stretch day and then 1 super session where I'd do a double session or just go all out in my…
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And as for dropping and doing less exercise...I believe exercise is about so much more than just weight loss, there are so many other benefits to exercise, and we shouldn't be exercising just so we can eat more food we should be exercising because it is so damn good for us!!!
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I am also doing 12wbt Round 3...happy for extra friends that are on the program
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I am also doing Michelle Bridges 12wbt also and everything we have learnt is that you don't eat back you exercise calories, unless you are starved and you feel your body needs a little extra. The idea is that it is calories in v calories out, so if the calories we put out via exercise we are then putting back in, it…
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Cairns :-)
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Hi Tracey...yep I'm from Aus! I have a few friends signed up ( and some I'm trying to encourage)...feel free to add me as a friend if you like :-) Nat
