BrinaJo

I am doing the chalean extreme right now, what kind of transition will it be to the p90x?

Oh I love it can't wait to try, infact I think I will go try it now, see thats what I'm talking about, great ideas keep em coming. As far as P90x and turbo jam I think I'll try my friends and if I like them will go buy the program, do you know if they are just one workout video, or a few of them in a package? I'm on a 90…

I'm knew to the whole calorie counting idea, and I'm not a huge stickler on it, but as far as running and eating go, I'm with you I don;t eat a ton extra. However when I do my 5k's and longer runs through out the year, I usually just need a little extra carbs which I don't normally eat, such as a nut mix which seams to…

I agree that you should keep an open mind, and that no diet is perfect expecially for every person, we all have to individualize our own diet and lifestyle, and I think what you were actually trying to say is that alot of people take a thought and translate it wrong, like that of we need to eat 5 to 6 meals and think they…

I was 265 lbs. and now weight 145-148 and have kept my weight off for over 9 years, by doing a high protein low carb and in my opinion it is the only way to go. I do agree that it can be bad for you if you do it wrong, but come on being over weight is not good for you anyway, so however you get it off, and it works then do…

Name;Sabrina Starting weight: 148 Goal weight: 138 What will I do to reach that goal: Continue excercising strong 5 times a week and eating 1300 calories a day most of which come from protein and vegies. I started loosing weight at 265lbs and have maintained at 148lbs. but now am trying to tone everything to the etreme and…

Hi, I just barely signed up for this to help with maintaining my weight, and found your message on here. I want you to know you are definetly not alone, it seems like everyone is depressed, or under way to much stress, etc. I for one was completelu against antidepressants, until I realized I was just in denial, I…